weight loss products and tips

[great_escape]

can you guys name effective weight loss products or tips?
Who here has used xenedrine, heard it's effective raw.

[Sultero]

You can try those thermogenics like Xenadrine, Hydroxycut...

Xenadrine is potent for people who constantly work-out, very effective, I lost 15lbs in one month time... just be carefull in using this coz it may coz to increase your heartbeat rate... try the one which is Ephedrine free (EFX Version, the RFA 1 version has ephedrine)..

Hydroxycut is good also..

The only side effect I experience is dryness of the skin and aome of my friends experience pimple breakouts... but if you really want this drugs to give you results, you must follow it with exercise and a reasonable diet program.

[great_escape]

Wait was it hydroxycut or xenadrine that caused breakouts? is jogging everynight considered a workout? or dapat gym talaga?

[angel_princess]

Hydroxycuts are good for fat stripping if you're doing enough exercise. It's going to give pretty immediate results if you're using them in conjunction with a good diet and working out. I started using them 2 weeks ago when I started my body shaping regime. I have dropped an inch (I know because I bought jeans over the weekend which were a 24 when I was taking a 25 or 26). I am taking 2 pills before every meal and working out everyday for between 2 and 3 hours.

Also, try powdered carnitine. It allows you to mobilise your fats (basically helps convert them to energy). It has a slight aftertaste but it isn't too bad (mix two teaspoons with 1/3 cup of apple juice) - 20 minutes before a workout.

Finally you may want to try GNC Optidrene. It's expensive but works, similar to Hyrdoxycuts but not as immediate.

[liaa]

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[helmet]

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[liaa]

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[Dexzilla]

angel_princess .. body shaping regime??? size 24?? wow.

[Tigger]

Some told me drinking green tea every day is effective daw...dunno if it's true...not too keen on green tea...

[great_escape]

green tea doesnt taste good. well I think it doesnt. Very bitter.

A friend of mine who's in med school suggested coffee or tea after eating heavy meals.

[Dexzilla]

sanayan lang ang pag-inom ng green tea. i find it good during meals.. lalo na kung meat. pantanggal uyam.

[cs_NOGNOG]

i have some appetite controllers and meal replacement drinks if you're intrested.

[blakedaddy]

there are no quick fix pills that will make you lose those inches quickly. nothing beats a good diet and exercise. if you lose weight without exercise, you'll have the same shape as before, only smaller

[liaa]

[Spam again!]

[XzRzX]

green tea in capsules will work wonders on your metabolism and best of all marami siyang cancer fighting properties :D

[great_escape]

I read about apple cider vinegar with water and honey being taken before meals as a way to lose weight. Some people say it works but my friend in med school told em that it's dangerous to take this on an empty stomach since it's acidic. It can burn and melt intestines.

[eyedoc]

The most effective weight loss regimen is still old fashioned diet and exercise.

[anguissette]

You can always buy green tea in flavored varieties, which smell heavenly and taste quite good. Sometimes it's not necessary to sweeten the taste at all. A good brand is Celestial Seasonings Green Tea, which comes in a lot of flavors like Lemon Zinger, Chamomile, Mandarin, Decaf, Antioxidant, etc; I particularly like their Chamomile version, it's probably the best tea I've tasted for that price.

Has anyone here tried Reductil? I'm going back to the US soon so I'm considering taking it with me.

[burman]

Hi

Just wanna add something about green tea, well it's a good way to loose some weight when you drink 1 or 2 cups per day, my groupmates are doing our thesis this term about green tea and as we have found out it has many health benefits. One of this is loosing weight. It was already proven by proffesors from japan. some component of green tea metabolizes carbohydrates fast and blocks the fat ata yung name ng compenent saponin pos yung caffeine sa green tea and isang component sa green tea name ata flavanoids pag nag interact eh nag create ng reaction para mawalan ka ng gana kumain. Ang kagandahan sa green tea kasi natural siya and is now widely used as supplement ingridient of isang active ingridient sa mga supplement.

If you any ideas on people who distribute or manufacture green tea extracts dito sa pilipinas please contact me naman, kasi we are having a hard time looking for a supplier for our thesis, important kasi.

E-mail me atberns_20@yahoo.com or text me through this # 0916-375-58-65.

[Lei_Shiyizu]

talaga ok green tea? eh what about iced tea? kase yun ang peyborit ko eh... joke joke joke! :D

guys, best way to lose weight is through dancing. promise. take up dancing lessons. kahit di kayo marunong sumayaw.. do it for the sake of losing weight. I took up a dance class for PE last summer, I lost weight talaga as in. in a matter of 2 weeks or so pa lang. ngayon nga, i try to dance kahit sa bahay lang... at least 1 hour a day, para ma-maintain. :)

[sleepless]

Originally posted by Lei_Shiyizu
talaga ok green tea? eh what about iced tea? kase yun ang peyborit ko eh... joke joke joke! :D

guys, best way to lose weight is through dancing. promise. take up dancing lessons. kahit di kayo marunong sumayaw.. do it for the sake of losing weight. I took up a dance class for PE last summer, I lost weight talaga as in. in a matter of 2 weeks or so pa lang. ngayon nga, i try to dance kahit sa bahay lang... at least 1 hour a day, para ma-maintain. :)

dancing every day for 1 hr? wow, i kind-of want to do that pero pano? - ala aerobics dancing ba sinasabi mo or ala cameron diaz na anything goes.

do you have any dance tapes/ vcds that you imitate?

[Lei_Shiyizu]

I took up line dance kase last summer. so ngayon, sa bahay, sinasayaw ko yung mga natutunan kong moves and steps.

para sa'kin, effective talaga yung stuff like ballroom dancing, line dance nga, modern jazz, etc. di ko pa na-try aerobics eh. basta piliin mo yung mas mabibilis yung steps at yung mas gumagalaw ka for maximum effect. basta it worked for me. dati kasi I tried jogging/running. almost 2 hours a day, ang tagal ng effect! pagod na pagod pa, di na ko makapa-aral masyado.

[jasmine_snaps]

what about those pills in Chinese infomercials (metro TV)? has anyone ever tried those? are they effective?