ano mga pagkaing good for the heart and para hindi masyadong ma high blood?

[DI10]

ano anong food yung good for the heart and ano anong mga regimen yung pwedeng gawin para hindi magka high-blood....or kung meron man, how do u bring it down?

[Ira]

Low salt, low fat food. Avoid junk food, frying and coconut oil. Stick to vegetables, fruits, fish, chicken with skin removed.

[car728]

Oatmeal :) if u have high blood pressure na, exercise will help (ask your doc first) :)

[thebrain]

oatmeal, swet potato, organic vegetables

[CoolCucumber]

oatmeal, definitely :)

[DI10]

*bump* baka meron pa kayong ibang suggestions guys!

[kremlin]

Foods that Kill, Anything with:

Vetsin (MSG: instant noodles!!! junk food)
Sodium Nitrite (hotdog! cold cuts! ham! spam)
Concentrated sweeteners
refined oil
refined salt
Coffee!!!
Baking Powder
FRIED FOODS! (also grilled and smoked)
SOFTDRINKS!


I manage to let my children READ the product INGREDIENTS and NUTRITION FACTS

Whatya say? LAHAT BAWAL??? No... There are counterparts for every above citation i lifted from curezone.com : http://www.curezone.com/foods/ (IT's DOWN BELOW)

Hey do the natural way. My daughter got cleared of acne because of this. Thank you, www.curezone.com

ACTUALLY THE REAL ADVICE I WANT TO LET YOU DO IS THE ONE IVE BEEN ALWAYS ADVOCATING IN THE BOARD:
1) BOWEL CLEANSE
2) KIDNEY CLEANSE
3) LIVER CLEANSE (pls read curezone.com pls pls patience if u love your body, be surprised of what you're about to see there)
I wanted to live longer and look beautiful inside and out. It truly radiates. I never knew living healthy is this cheap and ACCESSIBLE. Only reinforcing what we've been always told to "eat healthy" "eat fruits and veggies"!!!