scz
Aug 12, 2004, 08:29 PM
There are tons of 'How to Jump Higher' programs out there, and perhaps someday we'll review some of them. Or, create our own. For now we present a list of jumping exercises that over time should help increase your vertical leap. More exercises guides coming in the future.
NOTE: These exercises are known to help one's physical fitness and incease leaping ability. If you have any sort of injury, have any health problems, or have any questions, consult a doctor before doing these (or any) exercises. If you're not injured and feel any pain in doing these (or any) exercises, we recommend that you immediately stop.
Vertical Leap Exercises - Jump Higher
Deep Knee Bends --- Be standing. Slowly bend at the knees while keeping your back straight. Slowly crouch down as low as possible (it shouldn't hurt) and slowly rise back up. Do this 15 times. Over time increase to 20, 30, etc.
Deep Knee Bend Jumps --- Be standing. Crouch down as described above but fairly quickly, almost touching your bottom to the ground, then explode upwards as high as you can. The moment you land, immediately crouch and launch back up again. Do this 15 times, and when you can, increase to 20, 30, etc.
to view the rest of the article click HERE! (http://firstquadrantphilippines.com/Nuke/article63.html)
NOTE: These exercises are known to help one's physical fitness and incease leaping ability. If you have any sort of injury, have any health problems, or have any questions, consult a doctor before doing these (or any) exercises. If you're not injured and feel any pain in doing these (or any) exercises, we recommend that you immediately stop.
Vertical Leap Exercises - Jump Higher
Deep Knee Bends --- Be standing. Slowly bend at the knees while keeping your back straight. Slowly crouch down as low as possible (it shouldn't hurt) and slowly rise back up. Do this 15 times. Over time increase to 20, 30, etc.
Deep Knee Bend Jumps --- Be standing. Crouch down as described above but fairly quickly, almost touching your bottom to the ground, then explode upwards as high as you can. The moment you land, immediately crouch and launch back up again. Do this 15 times, and when you can, increase to 20, 30, etc.
to view the rest of the article click HERE! (http://firstquadrantphilippines.com/Nuke/article63.html)