¤¤¤The power of protein ¤¤¤

[CaRaMBa]

Pero maraming cholesterol ang eggs, right?

[???§ÎNNëÐ???]

doctors, nutritionists and health enthusiasts:
what are the rich sources of protein? i know egg is one and those protein bars :-)

Bodaciously delicious.

[Ira]

The best sources of protein include animal products such as lean meats, fish, milk, and eggs. There are several good sources of protein derived from the plant kingdom as well; these include legumes and nuts.

[Ira]

Yup, the yolk part. If you're worried about cholesterol avoid the eggs. However, kung okay naman ang cholesterol count mo I don't see why you can't enjoy an egg or two a week.

[???§ÎNNëÐ???]

Ira,
i eat 6-8 eggs a day sans the yolk. so around 50 eggs a week. is that bad?

Bodacious.
Ano ang nauna 'yung egg o 'yung chicken?

[Zen]

Mag-taho ka na lang. :D

[Ira]

Sinned: Jesus, where'd you get all those eggs? I'm not certain, but I don't think naman na it's bad. I am wondering, though, if you're getting a balanced diet.

Harley: I love soya! I can't understand why other people don't like it, though, because the first time I tried it I liked it already.
Yeah, it's a good form of protein, too, without much of the calories compared to meat.

[harley quinn]

Apparently in the States, soy is being recognized as a very good source of protein without the fat or cholesterol. They are coming up with multiple products from soy like soy milk. ( Isn't tofu from soy also?) But it apparently is an acquired taste so you may have to eat it a few times before liking it.

[This message has been edited by harley quinn (edited 11-18-1999).]

[Kamatayan]

*****, alala ko yung Tita kong vegetarian... Minsan me pagkain sa mesa... kala ko meat... Tofu pala... na mukhang meat... masuka suka ako...

[MO]

sarap naman ng soya ha!...with a litle sugar...and so much for healthy! \\=)
kamats, have u tried beancurd skin? it doesnt have taste but when cooked, it looks like scrambled egg. i was duped b4 when i was in taiwan! i thought...wow! decent food, army food pala!

[Ira]

Welcome, MO!

Well, kanya-kanyang tastes...I love soya personally, and cannot tolerate food like bulalo. I'm sure someone out there loves bulalo in turn and hates soya. To each his own. Bon apetit!

[Kamatayan]

MO: Nope I don't think so... Pero grabe yung Tofu na yun parang meat... pati texture... taste lang naiba...

Ira: yeah, one womans poison is another womans chanel #5... I'm really a meat person the only vegetable I eat is tomato (fruit pa nga ata yun)... Which probably means I will die early of some heart disease... Or organ failure...