Healthy & Fit

[M!]

Are you concerned about being fit? Do you work out? And if you do, what activities and how often do you do it? Do you do it to keep fit or just to lose weight? Please recommend some interesting activities Ü

[weye]

well, yeah. i do work out. i usually go for the typical work-out, meaning jogging and swimming. i try to exercise @ least 3 times a week for @ least 20 mins. yup, i do it so i'll both be fit and lose weight. it also energizes me as well. but since i'm quite busy with my studies now, i kind of neglect it. but i plan to start weight training again during the sem break. what i need is a good gym. any recommendations?

[This message has been edited by weye (edited 09-19-1999).]

[M!]

weye: slimmer's world. they have branches almost anywhere...not all look the same though. they have a nice branch in greenhills (new one) and in pan pacific.

[weye]

M!, slimmer's world? i've seen a lot of them but what i'm really concerned is about the trainors. how good exactly are they? btw, it doesn't hurt to know the price slimmer's world offers. do u have any idea?

[tRiStAn]

I'm not really very conscious about getting fit. I don't even work out. Of course, there's no need for me to work out because we have training thrice a week. And that's worse than working out, by far! I guess people like me who have very fast metabolism don't have to worry about gaining huge weights quickly.

[moonberry]

i really ought to start hitting the gym soon. gotta lose 'em babyfats! :D

[tRiStAn]

http://www.pinoyexchange.com/lol.gif@moonberry

There's no such thing as baby fats. http://www.pinoyexchange.com/lol.gif

[insomniac]

M!: I am concerned about being fit because I just read an article stating that a lifestyle without exercise is tantamount to one wherein you smoke half a pack of cigarettes a day.... whoa! :eek: http://www.pinoyexchange.com/smokin.gif

Yun nga lang, I don't work out, not yet anyway, but that little fact should provide me with the motivation to do so.. :D

If ever I did, I'd probably want to take a class in Taebo and Pilates. :cool:
They sound interesting kasi e. And at home
I'd just use our very much neglected Abshaper.

[GForce]

I play tennis to keep fit - everyday (am & pm), kung pwede. It is something I enjoy doing. We are charged P45/game. Started resistance training two months ago sa bahay lang. I make do with dumbells, an exercise mat, our stairs, chairs, a low sturdy table (as bench), a low stool, a jump rope and cable TV. I got stronger na, less prone to injury pa. :D

Getting involved in fitness activities that you enjoy will help you stick with it. Having friends do it with you helps too. Of course, kailangan din ng commitment mo.

[Renthead]

pag may extra time i go to the gym at planet fitness. =) sarap magpapawis at steam bath after that =)