Do you exercise and how often???

[Telcontar]

:) Exercise is good for the body, so a lot of people say!!! :)

So when do you get the chance to exercise??? :)

[???§ÎNNëÐ???]

AKO! AKO! AKO!

6 times a week. every morning. tae-bo. swimming. running. boxing. walking. walking. walking.

[jepoy]

If you count basketball, and weights.. about 5 times a week.

[dantedawg]

yes yes yes! i go to the gym everyday and during our season(tennis), everyday naman ang training but 3x a week na lang ang gym. tennis is a very very good exercise!

[Tezz]

Yup! I try to exercise like 3 to 4 times a week. Exercise don't only incerase your stamina, firm your muscles.but also, makes you feel good about yourself.

[Ira]

I do. I exercise 7 days a week, twice a day on MWF, and once daily on the other days. I swim at least 2 kms thrice a week, then at home I do spot exercises. The results are great. :) I'm pretty happy with the way my body looks.

[msflip]

ako... (*nahihiya*) once a week pa lang (hehehe). pero next week twice a week na!!! (*yabang!) nakakatamad kasing mag-exercise pag wala kang kasama eh. so i make it a point na may gym-mate ako.

[Calypso]

Yez, I exercise... pero di ko kaya yung ginagawa ni Doc I! ;)

I go to the gym at least thrice a week for two hours per session and I stretch daily (hehe, exercise ba to?). Wish I could do Pilates like my sister, but I haven't much money... :(

[Jacob]

My only exercise is walking from the Ayala MRT station to Herrera St. in Makati. Back and forth. Everyday. I lost 5 lbs. in 2 weeks. Pathetic.

[Eterna]

i go to the gym 4x a week for aero and taebo classes.

[frenzy]

I don't go to the gym, but I do exercise after waking up and before going to sleep.

[dj_ericsson]

Me, I go to the gym three times a week. I do some cardio exercises and then proceed to lifting weights.

I also walk the dog on weekends, exercise din ito kasi mapapagod ka sa kasusunod sa tumatakbo mong aso. hehe! I usually use the stairs kung hindi naman mataas yung aakyatin ko. :)

[adlaw]

i walk average of 30 minutes a day. and on saturdays i stretch the time to 2 hours...

am pretty lazy. :(

[keiwai]

4x a week - 2 hours aerobics/cardio wrkout/kickboxing/taebo
2-3x a week - weights

[wolverine]

i just enrolled at a gym near my office. my routine: workout thrice a week... and diving every weekend.

[macey52]

I do! Mondays, I swim. Wednesdays, tae-bo. Fridays, ballroom dancing with my mom http://www.pinoyexchange.com/lol.gif
Saturdays, gym. And pag trio ko, I take out my dance mat at nagpapakasawa ako sa dance revo!

[DELISYUS]

almost every other day...i dance....do sit ups..hmmm....generally make myself sweat...... :)

i don't really need to exercise to lose weight....i just want greater dexterity and well....grace in my movements...

that....and yeah.....i walk a lot...

[Quentin]

i run 6 flights of stairs at the office.

[lief_meisje83]

4 times a week-tae bo
3 times a week, weights & calisthenics

[patch]

i jog minsan ...

i play basketball once a week, to at least give my body an exercise

[Moon Goddess]

Juice ko!

HIndi ko na kailangang mag exercise!
Kakatakbo at taas-baba ng taas-baba ng building eh siguro naman eh tama na.

Pero gusto ko pa ring mag volleyball and amg swimmning.

[BOMBA_STARR]

Everyday but Arnis is only thrice or four times a week coz the cuts and bruises need time to heal. Some of my joints are swollen from sustaining too many hits from tournaments so I could no longer open my hand that well, my right eye is no longer 20\20 vision because I received a straight lunge with the cane from a sparring session -- I'm serious -- It makes you healthy in terms of endurance and all but there are trade offs to my kind of exercise. I guess that's why I usually need to take pain killers after exercising.

[Austin James]

ako, 1-2 hours of walking a day coz i'm a photojournalist, puro lakad. at least twice a week practice of taekwondo (spar tayo Sinned, kelan ka babakasyon?), preparing for my promotion. and once a month mountain climb. sobra na siguro no?

[Steven20]

I walk (run, pag late na) to my school, that's at 30 mins (at least) a day.

[ollagram_12]

oo, nar-eexercise ako 3 houra a day, 3-4 times a week. mapapansin yung chnges dahil karamihan sa mga kaibigan ko hindi nag-eexercise.

[mpxcz]

excercise...
fingers ko lang lagi naeexcercise ng keyboard 7 days a week :)

BOMBA_STARR, ang sakit naman ata nun! sparings and tournaments ng arnis, ako nga papary-pary lang noon dami kong naaksidente, gamit mo ba yan sa selfdefense?!

[Sammer]

IRON WORKS!!!!