Eliminating boobs (for guys)

[Kolmogorov]

Hello sa inyo!

Besides mesolipo injections, anong workout ang marerecommend niyo para mawala ang fats sa dibdib ng isang lalaki (at magmukhang "normal" ang hitsura)? Pag pumayat ako at naging matino yung shape ng lower torso ko eh automatically damay na yung breast area? Salamat!

[Bchemist]

Lose bodyfat all over your body, that is, unless you are a former steroid user and have developed gyno. You cannot spot reduce, so don't even think about it as a follow up question. It cannot be done.

[stepehenyan@12]

could you explain further about your medical history regarding the boobs have you consulted a doctor about your problems. did you take steroids?! just asking.

[Kolmogorov]

^nope. chubby lang talaga ako. I'm not at all bothered by my belly pero yung dibdib ko yung problema. Tuloy lagi akong naka t-shirt sa beach :D

okay, so pagbutihin ko na lang yung cardio. I have a loooooong way to go... Though ang sabi ng iba, mas madali raw paliitin ang tiyan kasi paliitin ang dibdib since mas mahirap tanggaling ang fats sa dibdib.. so I'd like to ask sana if besides the normal cardio eh may iba pa bang workout na pwede kong idagdag para maging matino ang shape ng dibdib ko. (sabi nila swimming also helps?)

[nickng]

We have the same problem Kolmogorov (down to the t-shirt on the beach syndrome, hehe). My more athletic friends have recommended swimming or boxing. I'm doing boxing at Elorde now and it has definitely helped.

[CaptainGarf]

Pag payat ang katawan but only the chest area (and some part of the tummy) are fat, madadaan din ba sa diet and exercise? Mahirap lang dito eh since walang spot reduction, pati overall katawan papayat.

Pag glands na ang problema, even if papayat katawan di rin ata magwowork. I read somewhere na in some cases, glands ang dapat tanggalin along with some fat through surgery to reduce the large boobs.

[rexdapogi]

x2 on the fact that there's no such thing as spot-reduction. However, it is unfortunate that the distribution of body fat is irregular among the areas of your body. If you are one of the unlucky ones who have concentrated fat in areas that looks ugly with fat, then you will be doing REAL hard work to get them off. Unless you have money to pay Belo, or Calayan.

What you can do is shed-off as much fat as you can, and then build up your upper chest (MUSCLE). Do incline presses (dumbell, barbell, smith, etc) more than decline and flat presses. This will balance your chest out since most likely, any fat you may have left (given that you shed it off), will be concentrated in the lower chest area.

[jigsaw24]

Hello sa inyo!

Besides mesolipo injections, anong workout ang marerecommend niyo para mawala ang fats sa dibdib ng isang lalaki (at magmukhang "normal" ang hitsura)? Pag pumayat ako at naging matino yung shape ng lower torso ko eh automatically damay na yung breast area? Salamat!

Hello Kolmogorov,

We actually have the same problem. In my case, when one of my relatives commented na magbra na ako, I was extremely humiliated. Therefore, nagpapayat talaga ako, nangyare, pumayat lahat sa katawan ko pero may obvious fat pa rin sa chest area.

So ginawa ko, nagsearch ako sa google and found out that "man-boobs" are typical for like 10% of male population. Hindi siya natatanggal kahit i-work out mo. You can research it yourself. You can only remove it by having it done by a professional doctor. In fact, if you search man-boobs sa googles picture. You will see a well-built body-builder who has this syndrome na kahit bato bato na katawan niya, may fat dun sa around the nipple area. Yun.

[tuvwxyz]

Baka sira na ang atay mo.

[rexdapogi]

Can you post the link of this picture you saw?

[superballs]

1 bottle of gin everyday, eat once a day.

[jimb0]

try to workout your chest more, pag malaki chest mo nde na rin halata na malaki yung sa "boobs part" mo. if you have a rock hard chest and puro muscle sya, nde na halata yun.

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[chocoholic15]

We have the same problem Kolmogorov (down to the t-shirt on the beach syndrome, hehe). My more athletic friends have recommended swimming or boxing. I'm doing boxing at Elorde now and it has definitely helped.

i was searching the forum for info on elorde and came across your post. it got me a bit worried coz i'm a girl and i'm starting boxing today at elorde. does that mean that i'm gonna get flat? :eek:

[excusemyfrench]

^i doubt that'll happen.. but maybe if you've lost an extreme amount of fat...or started out flat..:hmm: