GYM: How Frequent?

[strider.leoh]

How many times a week we have to go to the gym to achieve what we want? I want to balance work and fitness sessions.;)

[ntend2b]

3 times a week will do

with the proper intake of food and enough rest .

surely you'll have a seductive body!=)

[sher_amf]

3-4 times... i have tried everyday i got same result... that is in terms of weight loss program