Do you workout after work?

[Ice Burn]

I noticed a lot of people going striaght to the gym for Weight Training, Taebo, Aerobics, Martial arts and so forth, after work. I'm considering it myself. :)

So, how many of you workout after office hours? :)

[coZee]

me!

[mamangbumbero]

I workout every other day... I just got into the habit a couple of months ago.

[CaRaMBa]

Matagal ko nang gusto. Tamad lang ako maghanap ng place. Any good places here in Makati?

[yeee]

i used to. But i will; come june i'll be training again for soccer.

:)

[nix]

I try to vary my workouts. From basketball to swimming to weight training. I get bored if my exercise is repetitive. Not very rigorous for each one, but it keeps my weight in check. =)

[zimdude]

I HAVE to! Friends... sabay tayo!! :sunnysmile:

need a workout support group...

[yeee]

yeah thats a great idea zimdude! A workout support group nga naman. Like we see each other after office hours, have a specific program iba iba araw araw like we jog this day and the next day we do this stuff blah blah blah, or better yet we can enroll altogether in one gym. This idea is nice, para maengganyo naman lahat tayo diba?

:)

[Ira]

I swim at least 2 kms 3x a week after work and play golf once a week before work or during weekends. Oftentimes I get home late or I find it hard to fit swimming in my schedule, so I often end up swimming at around 9 or 10 pm at night. I guess that if you have enough determination to see it through, you'll be able to fit exercise into your schedule, no matter how hectic your lifestyle is.

[Bostsip]

i think that running from one classroom to another, standing and walking hours after hours in a lecture class is enough exercise

:)

[LadyMarmalade]

I used to at first...but I've stopped and haven't gone back to the gym eversince. Pinagtataguan ko na nga yung trainer ko eh, whenever I see him, I literally duck!! :D It's fun to work out, I feel more energized after every work-out. Prob is that I've been so lazy for the past few months. Oh well.

[zimdude]

yup determination is the key - I have to work on that!!

yeee that's a good idea, even if we don't work out together, we can check on each other if we've done our workout for the day, no?

[yeee]

yeah zimdude. ganun nga. So we could keep track of our routines and all diba. Shucks! ang saya nito!

[zimdude]

I'll let you all know when I get started... haay there's so much to fix in my life and fitness is one of them!!

[GAuZY_pEXEr]

Me too...I do it to release stress and gain muscles:D

[/\/\egaMan!]

I actually enrolled in a gym near my office pero i haven't been going these past few weeks - daming work. Yeah i agree that it really feels different if you workout tapos swimming sa huli - okay for the muscles and the entire body...kung minsan nga lang nakakatamad.

[/\/\egaMan!]

Originally posted by zimdude
I HAVE to! Friends... sabay tayo!! :sunnysmile:

need a workout support group...

Hey zimdude, do you go to a gym?

[Ice Burn]

Yes, a PEX Workout group! :lol:

[junh]

Sure do... never fails to relieve my stress! :)

:macho:

[yeee]

tuloy ba ang workout support group??? Lets keep that suggestion up zimdude.

[leelayce]

help naman!


where exactly is planet fitness?

[/\/\egaMan!]

Cge, the support groups is a good idea. Let's keep this thread running! :D

[AteRonee]

leelayce: isn't Planet Fitness the one at Greenhills, along J.Abad Santos St., not far from Wilson which intersects JAS St.?

[AteRonee]

To answer the query, we work out before sleeping! Whoopee!!! :rotfl:

[KuyaDanny]

HOY!

[CaRaMBa]

We have to look for a good gym here in Makati first.

[quarklion]

If you are SMB or Ginebra fan and working in Ortigas area, well you should try SPRINT gym in PSEC Tower. Ortigas avenue. Nice gym, fine people working out.

[Kram]

Originally posted by quarklion
If you are SMB or Ginebra fan and working in Ortigas area, well you should try SPRINT gym in PSEC Tower. Ortigas avenue. Nice gym, fine people working out.
How are the rates there? Isn't it expensive?

[/\/\egaMan!]

:macho:

[KuyaDanny]

If you work out after work, don't you have trouble going to bed early?

[zimdude]

I will start on the gym soon - maybe next week. Just waiting for the office to pay for the membership. :glee:

I am already dieting now - and that needs a support group as well, you know how hard it is to diet when you're out and in a rush!!

[/\/\egaMan!]

Originally posted by zimdude
I will start on the gym soon - maybe next week. Just waiting for the office to pay for the membership. :glee:

I am already dieting now - and that needs a support group as well, you know how hard it is to diet when you're out and in a rush!!

zimdude: wow, bigatin *** company mo!

:macho:

[yeee]

Originally posted by KuyaDanny
If you work out after work, don't you have trouble going to bed early?

Yeah kuya danny, depends on the program. Like when i just do 45 minute jogging, i dont get into trouble sleeping, but if, say, 45 minutes jogging plus a hard game of soccer, yan, i sleep for like 4 hours na lang then off to work. kaya ussually, sundays na lang ako nag s-sweat out.

[/\/\egaMan!]

"Mag-eksersays tayo tuwing umaga..."

:macho:

[k3rwin]

i do, at least 2-4 times a week. minsan nakakatmad kasi late ka ng makakauwi.

[leelayce]

Originally posted by Ate Ronee
leelayce: isn't Planet Fitness the one at Greenhills, along J.Abad Santos St., not far from Wilson which intersects JAS St.?


dunno eh.

basta alam ko ok dun :)





:bubble:

[zimdude]

I got started working out... then stopped when work hit crisis mode... then I've always been feeling sick... I gotta restart!! Inspire me guys... :sunnysmile:

[solace]

I work out BEFORE work. I need something to wake me up. :D I also work out during lunch if I don't make it early in the morning.

Puno kasi ang gym after work, eh. You have to wait a long time to use a machine or the treadmill. I only work out after office hours if I get off work early and am meeting my friends for a gimmick later in the evening or something like that.

OK ang Paramount (along Salcedo St.). Konti nga lang ang shower stalls kaya nakakainis maghintay, esp. on days when there are aerobics sessions. The trainers are really nice. They let you do your workout on your own but assist you every now and then...hindi todo bantay, unless you want it that way. *okay*

[cyberredz]

toSOLACE

how much naman ang fee sa paramount?
at saka ilang oras ang pwede.

just asking. im also interested.

[inverbras]

Yup. Even have a schedule so i workout religiously.

saturday - morning - tennis
saturday - night - go to the gym
aero - jumprope, stationary bike, threadmill
free weights

monday - night - gym (same as monday)
wednesday - night - gym(same as monday)
thursday - night - volleyball

The only concern I have is that when you workout at night, its difficult to sleep right after(as you still have to eat) your metabolism rate is high.

[solace]

Originally posted by cyberredz
toSOLACE

how much naman ang fee sa paramount?
at saka ilang oras ang pwede.

just asking. im also interested.

Monthly fee is around P1,500. That's unlimited use of the workout machines, tae bo, aerobics. I'm not sure of the fees for other programs. You can ask them at 8138977 or 8935286

[Pitchshifter]

Originally posted by solace


Monthly fee is around P1,500. That's unlimited use of the workout machines, tae bo, aerobics. I'm not sure of the fees for other programs. You can ask them at 8138977 or 8935286

solace----> tanong ko lang...saan exactly ang location ng Paramount? What building? Which floor? Madami bang tao pag after office hrs? (ie. after 5:00)

[solace]

Originally posted by Pitchshifter


solace----> tanong ko lang...saan exactly ang location ng Paramount? What building? Which floor? Madami bang tao pag after office hrs? (ie. after 5:00)

PARAMOUNT HEALTH AND FITNESS
Penthouse, Centro Bldg.
180 Salcedo St., Legaspi Village

Yup, puno siya after office hours. Heaviest day yata is Wednesday afternoon.

[apocrypha]

i've been thinking of working out for the longest time, pero until now hindi ko pa rin nasisimulan. i just gotta sweat. minsan kasi feeling ko i'm not normal kasi hindi na ako pinagpapawisan lalo na dito sa office. when i was a student, i used to jog around the campus pero now, i want sana to try taebo and boxing. or, maybe i should just get myself a punching bag para sa house na lang. kasi i always feel like punching something or someone, eh. :lol:

[Pitchshifter]

solace -----------> talaga? damn...wala na bang iba na hindi jam-packed ng mga tao? thanks for the info.

[solace]

Pitchshifter: All gyms are jam-packed after office hours. Why don't you check out Paramount one day after work? Just so you can get an idea of how it is after a work day. You can talk to the trainers on the gym floor. Bait sila.

[orcom_dude]

Are you guys just talking about the gym? Can you count swimming as a form of workout? Recently, I found out there's a pool near the workplace so now, I go swimming thrice a week. In one way or another, I get to release the tension that comes from work.

:cool:

[solace]

Originally posted by orcom_dude
Are you guys just talking about the gym? Can you count swimming as a form of workout? Recently, I found out there's a pool near the workplace so now, I go swimming thrice a week. In one way or another, I get to release the tension that comes from work.

:cool:

Where do you go swimming? I've been looking for a pool near my workplace also but...no luck.

[zimdude]

The only swimming pool I can think of at the Makati Business District is Makati Sports Club, and that is out of our league, I think :teehee:

[neilq]

i used to work out in paramount and it's good. i usually work out in the morning there so there's not much people - just the usual people. my instructors back then were john and henry.

but these days, my workouts are in the evening (until 12mn) and it takes me around 1am (at best) or 2am (at worst) to sleep. still okay though since i'm just 20 minutes away from work.

so as to what time? i usually base it on the number of people since i don't want it too crowded. i just wish that calfitness would lower their price. :(

[tr|n|ty]

i try to run after work, if time permits. the past couple of weeks, i've been at work until 10pm and i could only squeeze in my run during the weekends. i was scouting out for good gyms near my apartment, this one that claims to be the number one gym in Manhattan(where all the top wall street guys and yes, even celebrities like Sarah Jessica Parker and Madonna work out) is so expensive...117 dollars a month!! :eeek: but heck, the fee includes all the classes(yoga, pilates, spinning, aerobics, tae-bo among others), spa services, no time limits for equipment and machines...what do u think? should i join? my personal opinion is i don't even have time for myself most of the time and i think the price is too steep...me being a clothes obsessed would rather spend the money for a nice bag from Coach or pants from Marc Jacobs. I really want to workout but I am no fanatic.

[solace]

Originally posted by tr|n|ty
i try to run after work, if time permits. the past couple of weeks, i've been at work until 10pm and i could only squeeze in my run during the weekends. i was scouting out for good gyms near my apartment, this one that claims to be the number one gym in Manhattan(where all the top wall street guys and yes, even celebrities like Sarah Jessica Parker and Madonna work out) is so expensive...117 dollars a month!! :eeek: but heck, the fee includes all the classes(yoga, pilates, spinning, aerobics, tae-bo among others), spa services, no time limits for equipment and machines...what do u think? should i join? my personal opinion is i don't even have time for myself most of the time and i think the price is too steep...me being a clothes obsessed would rather spend the money for a nice bag from Coach or pants from Marc Jacobs. I really want to workout but I am no fanatic.

Me thinks you should get a treadmill or a stepper instead. :D

[solace]

And, oh, the only way to have time to work out is to make time for it. ;)

[zimdude]

Just $117? Isn't that cheap for New York? I think the new gym in RCBC Plaza charges that much!

Time for it? Yup, and motivation too... me, I'm and on-and-off worker-out, but back when I was working-to-the-max, na-ah, no exercise at all!

[tr|n|ty]

solace-make time..sure :p i don't have any inspiration or motivation kasi e..and honestly, i don't even eat a lot..i eat one full meal a day..and that's lunch..no breakfast or dinner..which is so bad because i need nutrients...add to the equation a lot of caffeine and cigarettes...how about a model of bad health!!

zimdude-117 is A LOT. a typical gym costs 50 to 70...sana kung gym lang gastos ko..but i pay for rent(which is CRAZY in manhattan), utilities, credit card bills, food, clothes(hehe ok, majority of my money goes to here)..117 is a lot in any young manhattanites' book(unless, you're living off a trust fund..and i don't)

[el_pogito]

i used to go to the gym after office but i switched to morning sessions to avoid the 'edsa' crowd during peak hours. the only problem i have with morning sessions is that i have to make my program really fast ... or else ill be late for work!

anyone here works out at celebrity club?

[heartlight]

could any1 recommend a gym near Makati Stock Exchange/Ayala Triangle Area?

contact nos. , address & rates pls??????
thanks!!!!!!

[zimdude]

heartlight, I've been hearing raves about the new gym at Robinson's Tower. Haven't been there, though.

As for my workout? Inconsistent!! :teehee:

[Chuchay]

Hey Heartlight

There's a new job very near Tower One - it's called Fitness First in the spanking new JG Summit Building. THat's the building beside Insular Life. Tatawid ka lang ng Pase de Roxas.

Try to enroll right away ok? Kasi they have a no membership fee promo as of now - that's Php 10,000 off.

You only pay the Php 1,200 one-time fee and the Php 1850 monthly fee. They'll give you a goodie bag with towels, drinking bottle and vouchers for massage, etc.

The monthly fee includes a personalized training schedule and unlimited yung taebop, yoga, pilates, kickboxing. They have a lot of equipment so I guess you don't have to wait for your turn all the time.

It's on the 8/F

I just started this week - looks great, they have sauna and spa services. The spa services are not inclusive of the monthly fee though.

Marga

[t0inKz]

I workout everyday after work. And i also go to my gym every morning around 6am to do weight lifting during MWF and for TTH i only do cardiovascular exercise and crunches. Then i go back after office to join their taebo and aerobic classes. hehe takaw ko ba sa workout??? Ala lang kesa naman rumampa rampa ko sa glorietta magagastusan lang ako.

It takes a lot of hardwork and determination to do this. Pero nasanay na ko kaya tuloy tuloy ko na anyway i already consider it as a healthy lifestyle. And ive already lose weight.

Im working out in lower level of Makati Sq. P1200 monthly fee unlimited gym/taebo/aerobic class. The facilities is not that good but for the a start up it will do just fine besides you just have to try it first if you can really manage to attend ur classes. I want to look at that gym in JG Summit Bldg, coz i also want to try pilates. It will make ur muscles look longer daw unlike sa gym na merong bulk.

Anyway konting tyaga lang.... GOODLUCK!

[gpov]

I workout in the morning and I prefer running outside. But now I live in a congested and dirty city so i go to the gym and run in the treadmill. If I come early enough I do 15 minutes of rowing before running.

I need to workout regularly or I'll go crazy!!!

[gemyl]

ei i also heard that there's a pilate class there in makati, jus dont know the exact place.....

i have my own tae bo vcd, its quite ok, an 8 minutes workout ever morning but i think its about 20-30 minutes it includes the stretching stretching pa eh! I try to exercise everyday.....but i also wanted to workout after office, maybe near alabang or in makati.....

[mart1]

I also joined Fitness First. Very good facilities. *** pa masyadong tao.

I go to the gym every morning (6:30 - 8:00 am). 35 mins running and Biking (continous). 100 crunches. Weights.

My office is just two building away kaya very convenient.

[almightyge]

yo people

why dont you guys workout at slimmers world pasay road?

only P8k good for 1 yr.

lifetime membership is at P50k though..

i workout @ slimmers regularly.

for more inquiries about slimmers, you guys may call my friend, ms. geraldine gaite @ 09189004898.

btw, aside from me, any pexers workin out at slimmers pasay road?

gerald

[Pitchshifter]

Been workin out at Fitness First for a couple of weeks already and I have to say that it was WAY better than the gym I used to go to. I just hope that the trainers would spend more time overseeing the gym-goers and assisting people on BOTH floors rather than huddling in a corner talking amongst themselves. Maybe that's the reason why a couple of their machines broke, none of them were around to teach some of the new members how to use specific machines. Aside from that, no complaints from me since I can manage on my own.

[Violet_Funk]

I want to workout after work. I really need to find the time. *sigh*

:flwrface:Violet_Funk:flower:

[mart1]

I agree that it is at times difficult to get hold fo a trainor in Fitness first, but the facilities are great right? Although I go to that gym most mornings, I noticed that when I went there during lunchtime lat Monday, there are very few gym rats.

Dumadami na sa umaga :frown:. I went there this morning and noticed na puno yung treadmill.:frustrated:

About the machines, I just heard this morning that the treadmills are connected to one circuit breaker, so if one goes "kaput" the rest goes with it. They assured us that they are in the process installing more breakers.*okay*

[Sung Empress]

I've been doing taebo for about 7 weeks now. I enrolled in a gym near our house (a 20 minute walk) and it's been great so far. I've lost 15 pounds so far (I used to weight 140 lbs.) kaya happy naman ako.

I want to try weights soon but I have to consult a doctor first cause I have scoliosis. Baka magka slipped disc ako. Anyway, my taebo classes are MWF from 7 to 830pm so that's 4.5 hours each week tapos I recently took up badminton every weekend--mga 2 to 3 hours every Saturday. I guess it's not bad na rin. I'm one big pain most of the time (due to all the muscle aches) but I think it's worth it. :smile:

I also want to try swimming, even if I'm not a very good swimmer. It'll also be good for my lungs kasi. Do you know any great swimming pools near the QC area?

A PEX workout support group would be great! I work in the Mandaluyong area kaya ang nearest na siguro sa akin is Ortigas.
I'll watch this thread closely. Yehey! :)

[vcire]

mart1, pitch, chuchay--firness first din me--used to work out in paramount pero i transferred after seeing the place--grabe! anyways i work out din after work--maybe we could start te support group there whadyathink? :D

[H0TSH0T]

I work out at our condo gym up to 4 times a week. I'm currently toning my leg muscles after achieving my target of a lean six pack abs in 9 months of agonizing sit-ups!!! :)

[june]

the kind of excercise i really miss now that i'm working is that of having a good and long afternoon run.....still think the adrenaline rush beats the gym:)

[sentiments]

i do....pero every other day lang.... i need to get rid of those flabby abs kc........:D

[zimdude]

if only I were as driven to exercise as I were to work...

haul me to the gym, please! :D

[honey20]

i worked out during lunch...walang tao solo mo and iwas lunch ka pa...

[TrashBox]

i work out by stretching my arms and legs inside the vehicle while in traffic :)

[shybabe]

Originally posted by almightyge
yo people

why dont you guys workout at slimmers world pasay road?

only P8k good for 1 yr.

lifetime membership is at P50k though..

i workout @ slimmers regularly.

for more inquiries about slimmers, you guys may call my friend, ms. geraldine gaite @ 09189004898.

btw, aside from me, any pexers workin out at slimmers pasay road?

gerald


ey almightyge!

have a lifetime membership ... used to workout sa trafalgar branch but stopped goin to the gym....
i plan to go back though..sana start na next week and malamang sa pasay branch na... hope ok naman dun :)

:bluefish:

[almightyge]

Originally posted by shybabe



ey almightyge!

have a lifetime membership ... used to workout sa trafalgar branch but stopped goin to the gym....
i plan to go back though..sana start na next week and malamang sa pasay branch na... hope ok naman dun :)

:bluefish:

hey.. talaga? sa pasay road ka na? what made u shift to pasay road branch? hehe.. let me know what time ka workout. eb tayo sa gym.. hehehehe..

ako kasi, i workout during day time.. usually afternoon around 3pm.. minsan, kapag kasama ko gf ko.. mga 7pm naman.. just let me know ok?

mas ok magworkout with co. kesa mag isa.. pero tiyagaan lang naman. hehehe

[solace]

Is anyone here a member of that gym in JGSummit Bldg. along Ayala? I think it's called Fitness First. I'm interested. Details naman please. Thanks. :)

[k3rwin]

di na eh. medyo busy kasi. :(

[pexpress]

Originally posted by coZee
me!

sunday- 3k run, 1k swim
monday- 1k swim
tuesday-tennis
wednesday-1k swim
thursday-2k run
friday- tennis, 2k run
saturday- all morning weight training, 1k swim

[vcire]

Originally posted by solace
Is anyone here a member of that gym in JGSummit Bldg. along Ayala? I think it's called Fitness First. I'm interested. Details naman please. Thanks. :)

hi solace!
i work out sa fitness, ok ang facilities they've got around 60 machines for cardio exercises, plus more machines for spot trainings and of course free weights--best gym ive been to so far--pag nagpamember ka ako nagrefer sa yo ha para earn ako points hehehe

[angel_princess]

I prefer working out in the mornings at around 6am but evening work outs are ok if you have no other time.

I'm a member at Fitness First in Sydney. It's a huge facility. Downstairs there are three workout studio's (one used specifically for Spin Classes), a weights area, and a circuit area. Upstairs it's mainly the cardio workout machines and the juice bar. The change rooms have a Steam Room as well.

[eagle_eye]

morning workouts are better.

have tried going to the gym after work (around 8 or 8:30 pm)
the PLACE i packed.

plus i dont have the energy to lift :glee:

hey, it's still up to you. try which time works for you.

[Leif_Erikson]

I work out at Fitness First Eastwood Libis. It's great! I work out in the mornings. I have just started and will give their basic gym program for 3 months a chance, and after that I will embark on my own gym routine. Did u people know that it's possible to work out with weights for only 45 minutes or up to 1 hour only? Whole body workout na iyon! High intensity pa! It doesn't hurt as much as a whole body workout that takes 2 hours or so, but you can feel the training effect on your muscles. OK di ba? It's called HIT or High Intensity Training, where you do only 1 set per exercise pero you do each rep slowly (2 seconds going up, 4 seconds goin down) kaya that ups the intensity kahit na 1 set lang each. Time consumed per workout? 45 minutes or even less pa, 30 minutes!
The good news about it pa, is that you don't work out for 3 or 4 times a week. You are supposed to work out only 1-2 times a week using HIT.

Visit the websites regarding HIT at www.cyberpump.com and look up also Dorian Yates and Mike Mentzer, 2 former bodybuilding champions who acquired their great builds with HIT! Athletic coaches in American univerisities now use HIT since they'd rather use the time resting and training and studying for school than working out.

BTW, I'm looking for training partners who want to learn Filipino martial arts (arnis/kali). That's stickfighting, knife fighting, bladed weapons, empty handed kicking, striking, boxing, and long pole fighting. The website is www.pekiti-tirsia.net and also this one at www.rochesterkali.com so if ur interested and live in or near QC, pls text me 0917 817 0373. We train Sunday mornings at UP Diliman.

:)

[sneezy]

M-W ---> aerobics
weights

T-Th ---> Pilates

unless may gimmick, i do my M-W routine on Fridays

I try doing Tai-Chi on Saturday and Sunday mornings pag di tinatamad.

:)

[Maverick]

dito sa US i see to it that i work out 3 to 4 times a week. once sa weekend at 3 times after work.

sa pinas nde ako workout after work. since i don't drive there, yung paghatid ko pauwi sa gf ko at paguwi ko sa house ko eh parang workout na rin. puro jeep kasi sasakyan dun eh. :D

[star*x]

i started working out a week ago with a couple of people from the office.

it's better to work out, at least for me, when you have a couple of people with you or kahit isang friend lang. mas masaya yun eh, kesa yung mag-isa ka.

[kNIGHT]

I just want to get your opinions about taking a shower after working out. Is it okey? Does it have to be warm or cold water?

Thanks!

[Pitchshifter]

Originally posted by kNIGHT
I just want to get your opinions about taking a shower after working out. Is it okey? Does it have to be warm or cold water?

Thanks!

I usually just take off my shirt ,shoes and socks and just relax for around 5 minutes...and then hit the showers (I prefer warm water). I can't go out knowing that I smell like sweat.

[Pitchshifter]

Originally posted by solace
Is anyone here a member of that gym in JGSummit Bldg. along Ayala? I think it's called Fitness First. I'm interested. Details naman please. Thanks. :)

Hi Solace!
I work out at Fitness First in the morning.
They have great facilities and recently just added more
Weight-training Machines. I just have a problem with their shower
stalls recently, a lot of them have broken locks. You just have to watch
out for people suddenly opening your shower stall... hehe.

And, it would be better if they had gym trainers in the morning.

[jeangurl]

hi! i'm about to start working in rcbc plaza makati by the end of the month. i would like to work out after work also. can you suggest good gyms around the area? i heard there's one at rcbc din but it's quite expensive. any tips on where there are good gyms? also, how much are do they cost? thanks! :rolleyes:

[almightyge]

Originally posted by jeangurl
hi! i'm about to start working in rcbc plaza makati by the end of the month. i would like to work out after work also. can you suggest good gyms around the area? i heard there's one at rcbc din but it's quite expensive. any tips on where there are good gyms? also, how much are do they cost? thanks! :rolleyes:

i think there's one along valero... walking distance lang from rcbc.. mga P1200 din ata dun.. i forgot the name eh, premiere ata tawag dun..

or, if your budget is really tight, you could go for 1 yr contract at slimmers world, may promo ata sila at P8000 for 1 yr.

visit pasay road branch for more info

[sweet_7326]

ang mahal naman ng mga bagong gym ngayon....

nag member na lang ako sa YMCA, 250 ang annual fee.

[poorpinoygolfer]

Twice or three times a week after office hours, till 8 pm, dito sa office gym.

Wish i could supplement it with some golf, but i'm still too poor to afford it...

[jwalker692002]

i tried 2 work out after work,but,d thing is,im so tired alrdy,physically n mentally...so,now,i work out b4 work.In dat way,it helps increases ur metabolism n vim.:)

[ruroni]

Originally posted by jeangurl
hi! i'm about to start working in rcbc plaza makati by the end of the month. i would like to work out after work also. can you suggest good gyms around the area? i heard there's one at rcbc din but it's quite expensive. any tips on where there are good gyms? also, how much are do they cost? thanks! :rolleyes:

I work out at rcbc plaza. I think 10k ang lifetime membership tapos 2k - 2750 a month ang monthly dues. depende sa level ng membership na gusto mo.

2k - 10am to 4am only
2500 - not allowed from 6pm-8pm
2750 - no restrictions

[spicyham]

join ako pex workout club :)