i need to lose weight...

[meleagant8]

im only 16 buy i already weigh 200 poinds...
although im 5'10...but i have to trim down...
gym is out of my list fot the meantime...very bc...
can any1 here give me tips, menu, *** particular food, exercise and duration of the exercises...
plis......

[Ira]

I think you've already seen the previous threads on this topic. Just post there.