[MERGED] Diet and Supplements

[ivoryfaye11]

ano po bang mgandang supplement for underage? ang hirap magpa payat dto sa amerika. ginaw kasi masyado. hndi ka **** pagpapawisan ng todo. di tulad sa pinas na *** wala kang gawin, tutulo pawis mo....

[ipis]

kahit naman d ka pagpawisan basta tama diet mo at nag woworkout ka.

[<ho<ol^t]

upupupup^^^^^^^

[chinita8]

does anybody here where we can buy mangosteen juice? good antioxidant ...

[sYmEtRiX]

mga guys help naman anu ba tamang dosage ko ng hydroxycut hardcore???1st 3 days ko palang 2 pills a day lang ako..should i up my dosage ba???im 5/8 and weigh 210 lbs....

effective ba as fat burner ang hydroxycut hardcore???if ever may masuggest *** na mas effective and mas malaas na fat burner and mas safe suggest naman kayo thanks...pati kung san narin mabibili at how much...

[naturalsz]

effective bang pampapayat ang fitrum?wala ba ciang side effect?

[excusemyfrench]

^super effective. i take 30 capsules a day. grabe! pumayat ako ng toodooh! as in!

[jole]

^atleast FIT kana hahaha

[lyonell1989]

mga guys help naman anu ba tamang dosage ko ng hydroxycut hardcore???1st 3 days ko palang 2 pills a day lang ako..should i up my dosage ba???im 5/8 and weigh 210 lbs....

effective ba as fat burner ang hydroxycut hardcore???if ever may masuggest *** na mas effective and mas malaas na fat burner and mas safe suggest naman kayo thanks...pati kung san narin mabibili at how much...

yup, hydroxycut is effective, but for me, i take only 1 caps before working out..in a span of two weeks i lost more or less 10lbs w/ proper diet.

[sYmEtRiX]

ako as of 1st week 5 lbs. palang na lose ko heheh

tama ba yung nabasa ko sa itaas??30 capsules ng fitrum a day????indi ka ba ma overdose nun???

effective ba talaga un??pwede ko ba isabay sa hydroxycut hardcore un??if in case ilang dosage ko dapat??

[banshe1981]

ok *** ba pagsabayin ang hydroxycut at whey protein? kasi i want to build muscles and at the same time bawasan ang fats sa belly ko..thanks..

right now talagang hidden pa rin yung abs because of layers of fats..i'm hoping maging visible sya na di mawala yung na-gain kong muscle bulk because of taking hydroxycut...

[blakedaddy]

ok *** ba pagsabayin ang hydroxycut at whey protein? kasi i want to build muscles and at the same time bawasan ang fats sa belly ko..thanks..

right now talagang hidden pa rin yung abs because of layers of fats..i'm hoping maging visible sya na di mawala yung na-gain kong muscle bulk because of taking hydroxycut...

YOu need to focus on one goal primarily since it would take longer to achieve if you try to do both at the same time.

To answer your question, yes you can take both at the same time but clearly state which comes first in terms of goals

[nixboy]

Meron na ba sa inyong nakapag try mag order ng supplements online? suggest naman ng magandang seller or kung may advice kayo na local supplier. I am trying to get a hand on a cheap piracetam powder form. thanks in advance pxers!

[scoflip]

wher to buy a cheap gold standard chocolate whey supplement? sa cash n carry daw mura?

[blakedaddy]

wher to buy a cheap gold standard chocolate whey supplement? sa cash n carry daw mura?

There or in Hobbies of Asia along macapagal blvd

[kensei_010]

Anyone pls, ask ko lang. Currently kc nasa 130 ako dati ako nasa 140-150, maganda ba pang gain ng weight yung amino 1000 or Vortex? Gano ba ka effective ito at ano mga side effects ng dalwang supplements....tnx.

[jole]

para saken based in experience food in take is important secondary lang ang supplement. make sure supple you take are just to support its will not be the main thing why you gain

try to eat 3000 calories or in short eat a lot

*hahaha wag naman kahit anu

[jimboy]

are gnc supplements better compared to our local brands? anong supplements ang recommend nyo sa mga tumatandang lalaki.

[Antigen]

guys, save your money and invest in a good supportive meal plan. supplements are worthless.

[jole]

tama kelangan magtipid, i think supplements hindi naman worthless, if genetically gifted ka swerte ka for those not well...

[ivoryfaye11]

ano ba mas effective?

hydroxycut?

xenical?

or lipo6?

[Arkaye]

I have a high blood sugar, will Glucorell-R help me control it?

[blakedaddy]

I have a high blood sugar, will Glucorell-R help me control it?

it definitely would

ano ba mas effective?

hydroxycut?

xenical?

or lipo6?

they are basically all the same.

[Gluttonysan]

ano ang the best multivitamin? para sa nagbubuhat at nag-aaral na katulad ko?

marameng nag sasabi animal pak daw, kaya lang ang mahal, mga 2000 pesos. . . any suggestions?

[Dk Van]

animal pak is overpriced!

[supastar]

ano ang the best multivitamin? para sa nagbubuhat at nag-aaral na katulad ko?

marameng nag sasabi animal pak daw, kaya lang ang mahal, mga 2000 pesos. . . any suggestions?


awtz! P2k..? tablets..?

[Gluttonysan]

awtz! P2k..? tablets..?


uu sa cash and carry P2k. . .

[supastar]

uu sa cash and carry P2k. . .

hehehe imagined how many shawarma i can buy with 2k!hehehe

[chinoybrat]

hello sa lahat ;)

been goin to the gym for 3mos pero wala pa ding results, sabi ng friends ko take daw ako ng supplements.

ano magandang supplement na i-take?

thanks sa magreply :rotflmao:

[ipis]

^ baka naman hindi maayos diet mo.

[skuidward]

Hindi ko alam kung san ipopost ang tanong ko. Dito na lang kasi about diet din naman ito.

Ok ba ang fishballs as source of protein? I'm thinking kasi of buying a bag sa supermarket tapos i-boboil ko siya to cook para reduced ang fat.

I'm running out of food to eat na kasi dito sa bahay. Kelangan ko na ng variety nakakasawa na rin kasi ang canned tuna. hehe.

[boe18]

sir pno kaya natin maiiwasan ang o mapaliit yung malaking bilbil

[blakedaddy]

sir pno kaya natin maiiwasan ang o mapaliit yung malaking bilbil

no other way but to eat as clean as possible

[cOoL_teDdy]

hi sir blake how much is thermorexin from eclipse? thanks

[mike168]

hello sa lahat ;)

been goin to the gym for 3mos pero wala pa ding results, sabi ng friends ko take daw ako ng supplements.

ano magandang supplement na i-take?

thanks sa magreply :rotflmao:

i was in you shoes before, anyway i took creatine when i felt that i was not achieving anything. pero bottom line is supplements mean squat if you dont compliment it with a good training program. anyway maganda creatine lalakas and youll lift heavier which in turn would help you build more muscle mass

[blakedaddy]

hi sir blake how much is thermorexin from eclipse? thanks

its 2600 for 180 caps

[keoboi]

just need some advice...

well I decided to go back to the gym after the christmas break and right now todo diet ako.. sa gym naman buhat every otherday tapos cardio everyday(kung kaya twice a day pa for 1hour)... kailangan ko pa ba mag supplements para mapabilis ang weight loss.. di naman ako nagpapabuff... tone lang ng muscles.. :D

[blakedaddy]

just need some advice...

well I decided to go back to the gym after the christmas break and right now todo diet ako.. sa gym naman buhat every otherday tapos cardio everyday(kung kaya twice a day pa for 1hour)... kailangan ko pa ba mag supplements para mapabilis ang weight loss.. di naman ako nagpapabuff... tone lang ng muscles..

Try eating clean first.... if your diet is still crappy, supplements won't do much

[cOoL_teDdy]

its 2600 for 180 caps

Thanks sir. just asking for some advice, i have a certain budget in mind, i wanna get the best stack, for whey protein and a fat burner.

Nitro-tech & Ultra-ripped by Ultimate nutrition 90caps
ON Whey Gold standard & Thermorexin 90caps

So now,

Im torn between getting a solid whey/creatine supp (Nitro) and a cheap Synephrine-based fat burner (Ultra Ripped)

OR

One of the best whey supp (ON) with a solid and quite expensive fat burner (Thermorexin)

Watcha think? :D

[cOoL_teDdy]

by the way, goal is to retain muscle mass while cutting for april... haha summer prep. thanks

[MakaveliLives]

Hindi ko alam kung san ipopost ang tanong ko. Dito na lang kasi about diet din naman ito.

Ok ba ang fishballs as source of protein? I'm thinking kasi of buying a bag sa supermarket tapos i-boboil ko siya to cook para reduced ang fat.

I'm running out of food to eat na kasi dito sa bahay. Kelangan ko na ng variety nakakasawa na rin kasi ang canned tuna. hehe.

I'm no expert but I would think na puro harina ang fishballs..

[keoboi]

Try eating clean first.... if your diet is still crappy, supplements won't do much

so far I've been cleaning up my diet more veggies, protein ko comes from seafoods and chicken, less rice to no rice... pero may cheat day pa din usually for weekends either sunday or saturday

[blakedaddy]

so far I've been cleaning up my diet more veggies, protein ko comes from seafoods and chicken, less rice to no rice... pero may cheat day pa din usually for weekends either sunday or saturday

You still need rice.

Cheat days are actually more dangerous. Cheat meals are a better option

[skuidward]

I'm no expert but I would think na puro harina ang fishballs..

Hmm, sayang naman.

Gagawin ko na lang siyang pandagdag sa meals ko. Sayang din yung isang bag na binili ko. :teehee: Sarap niya pag boiled with pasta/marinara sauce. *okay*

[alwin]

blakedaddy anong diet/fat burner supplement ang puede inumin ng high blood at walang masamang side effect? thanks

[reborn89]

daddyblake problem ko payat ako 98lbs lang ako as in sobrang gaan
gusto ko naman magkalaman nang konti 19 years old na ako male 5'4''
vitamin b1,6,12 - calcium vitamin- at revicon ang mga vitamins na take ko as of now
gana naman yung kain ko nung nag take ako nang mga vitamins na yun
my question is
kailan ko ba mkikita yung result f nagtutuloy tuloy to.
at sa tulong ba nang calcium vitamins ay tatangkad pa ako ni konti lang?

[blakedaddy]

lakedaddy anong diet/fat burner supplement ang puede inumin ng high blood at walang masamang side effect? thanks

anything without caffeine or tea

daddyblake problem ko payat ako 98lbs lang ako as in sobrang gaan
gusto ko naman magkalaman nang konti 19 years old na ako male 5'4''
vitamin b1,6,12 - calcium vitamin- at revicon ang mga vitamins na take ko as of now
gana naman yung kain ko nung nag take ako nang mga vitamins na yun
my question is
kailan ko ba mkikita yung result f nagtutuloy tuloy to.
at sa tulong ba nang calcium vitamins ay tatangkad pa ako ni konti lang?

You're not eating enough... The capacity to eat 3 full meals in one sitting isn't eating enough. You have to eat as much food as possible allthroughout the day.

[supastar]

Yup, you should eat 4-5 meals a day to get bulky..

[military_press]

its 5-6 meals a day or every 3 hours..

[The Professor]

Just wondering, for those in the corporate world who have 8 to 5 jobs, how do you guys maintain this lifestyle of 5-6 meals a day?

1） Equipment-wise, when you go to the office, usually you bring multiple meals/containers to the office?

2） You either prepare the meals early in the morning or the night before?

3） Monetary-wise, how do you manage your finances for this? It’s pretty expensive to eat 5-6 meals.

4） For all the meals you eat in the office, what are the usual components? For example, every 3pm – apple and 5 egg whites.

5） What are the relatively cheaper sources of quality protein aside from meat, fish, milk and cheese? So far, the only others I could think of are beans and egg whites?

Thank you for the information.

[jole]

Just wondering, for those in the corporate world who have 8 to 5 jobs, how do you guys maintain this lifestyle of 5-6 meals a day?

1） Equipment-wise, when you go to the office, usually you bring multiple meals/containers to the office?

2） You either prepare the meals early in the morning or the night before?

3） Monetary-wise, how do you manage your finances for this? It’s pretty expensive to eat 5-6 meals.

4） For all the meals you eat in the office, what are the usual components? For example, every 3pm – apple and 5 egg whites.

5） What are the relatively cheaper sources of quality protein aside from meat, fish, milk and cheese? So far, the only others I could think of are beans and egg whites?

Thank you for the information.

^sagot ko

1) oo nagbabaon ako eggs, chicken breast sa office
2) morning prep since boiled lang naman
3) hindi naman magastos yun e kung nagbabaon ka
4) chicken breast, eggs, wheat bread, peanut butter, peanuts
5) soya, peanuts

[blakedaddy]

1） Equipment-wise, when you go to the office, usually you bring multiple meals/containers to the office?

2） You either prepare the meals early in the morning or the night before?


1) Yes I bring extra containers but they don't have to be big

2. Depends. But sometimes early morning

3） Monetary-wise, how do you manage your finances for this? It’s pretty expensive to eat 5-6 meals.

its cheaper to make baon than to eat out

4） For all the meals you eat in the office, what are the usual components? For example, every 3pm – apple and 5 egg whites.


it varies. it could be chicken breast and veggies today, next time could be kamote and lean beef

5） What are the relatively cheaper sources of quality protein aside from meat, fish, milk and cheese? So far, the only others I could think of are beans and egg whites?


nuts. actually, if you eat enough total calories in a day, you'll usually get enough protein by default

[The Professor]

Thank you both for the replies.

1) Which kind/brand of nuts/peanuts and almonds?

2) Isn't peanut butter rich in fat?

3) Which part of beef and pork are the leanest if its breast for chicken?

Pardon the ignorance.

[skuidward]

Thank you both for the replies.

1) Which kind/brand of nuts/peanuts and almonds?

2) Isn't peanut butter rich in fat?

3) Which part of beef and pork are the leanest if its breast for chicken?

Pardon the ignorance.

I'll share my thoughts:

1. Any kind/brand. I usually eat whatever is around the house. It should be steamed/roasted without oil. And if you can go for the salt-less type, the better.

2. Yes, but good fat. Peanut butter and peanuts as well are good snack choices if you are bulking and cutting. Stick to the 2 tbsp serving size for the PB and a handful of serving for peanuts though. They are loaded with calories.

3. Erm, lean cuts of beef and pork are expensive. Try mo na lang yung lean ground variant sa supermarkets. They have less fat than the regular thing and a bit cheaper than the lean slabs. Bonleess, skinless chicken breast IMO is still the best protein source price-wise and nutrition-wise. :D

[The Professor]

I'll share my thoughts:

1. Any kind/brand. I usually eat whatever is around the house. It should be steamed/roasted without oil. And if you can go for the salt-less type, the better.

2. Yes, but good fat. Peanut butter and peanuts as well are good snack choices if you are bulking and cutting. Stick to the 2 tbsp serving size for the PB and a handful of serving for peanuts though. They are loaded with calories.

3. Erm, lean cuts of beef and pork are expensive. Try mo na lang yung lean ground variant sa supermarkets. They have less fat than the regular thing and a bit cheaper than the lean slabs. Bonleess, skinless chicken breast IMO is still the best protein source price-wise and nutrition-wise. :D

skuidward, thank you for the information.

1) As a snack, how many peanuts (servings) is good enough for bulking?

2) Are those peanuts I see in the supermarkets/Eng Bee Tin with the brownish yellow shell still enclosing the peanuts okay? Are there salt-free and oil-free peanuts in the supermarkets?

3) Almonds are expensive, right?

4) Do you mean lean ground beef and pork?

[gymrat23]

Share lang..

5 to 6 meals a day
- 4 wheat and meat sandwiches and one rice with grilled chix for lunch and pure grilled chix for dinner

- peanuts and fruits (papaya, bananas) for after dinner hungry pangs

- cheat day is one meal a week.

- no sodas and at least 8 liters of water

Supplements:
-creatine monohydrate and leukic hardcore (nagwork ang leukic sakin e, gained 5 ot 6 lbs)

[blakedaddy]

Thank you both for the replies.

1) Which kind/brand of nuts/peanuts and almonds?

2) Isn't peanut butter rich in fat?

3) Which part of beef and pork are the leanest if its breast for chicken?


I prefer liliy's for peanut butter. Don't be too brand conscious

nuts are rich in good, healthy fat. You also need a good amount of fat in your diet regardless of goal

for beef, I prefer the lean tenderloin or prime rib.

[jole]

Thank you both for the replies.

1) Which kind/brand of nuts/peanuts and almonds?

2) Isn't peanut butter rich in fat?

3) Which part of beef and pork are the leanest if its breast for chicken?

Pardon the ignorance.

1) i eat growers

2) i thinks fats from peanut butter is better than other fats natural naman e

3) hahaha wala ako alam since i only eat chicken and tuna. minsan porksilog oops! madalas pala pagtinatamad

[skuidward]

skuidward, thank you for the information.

1) As a snack, how many peanuts (servings) is good enough for bulking?

2) Are those peanuts I see in the supermarkets/Eng Bee Tin with the brownish yellow shell still enclosing the peanuts okay? Are there salt-free and oil-free peanuts in the supermarkets?

3) Almonds are expensive, right?

4) Do you mean lean ground beef and pork?

1) A handful or two of nuts are enough for a snack.

2) I'm not familiar with the Eng Bee Tin nuts. Alam ko meron sa supermarket ng oil- and salt-free nuts. Try scouring the nuts aisle. Usually they come in simple plastic packaging and always buy in bulk. Peanuts, as long as they are sealed in an airtight, moisture-less container have long shelf life.

3) I never tried buying plain almonds but for the average Juan, they are a bit steep. Go with whatever you can find.

4) Yes. Meron din nun sa meat section sa supermarket.

[The Professor]

Thanks for everybody's inputs.

I was referring to raw/whole peanuts wherein you still had to crack open the shell before you can eat the nut. Are those roasted?

[skuidward]

Thanks for everybody's inputs.

I was referring to raw/whole peanuts wherein you still had to crack open the shell before you can eat the nut. Are those roasted?

Ah yun ba? Most likely roasted na yun basta binebenta sa supermarket. You can check the label din to be sure.

Mas gusto ko yung kakainin na lang. :teehee: Ayoko na mag biak pa ng balat.

[jole]

Ah yun ba? Most likely roasted na yun basta binebenta sa supermarket. You can check the label din to be sure.

Mas gusto ko yung kakainin na lang. :teehee: Ayoko na mag biak pa ng balat.
hahaha biyakin ang mani hahaha. ako growers ok na

[vinoi]

There are raw peanuts sold on supermarkets that you dont have to crack open the shells and then skin them. you just buy them raw and roast them yourself. That is if you dont want it with salt or msg, just pure roasted nuts.

[The Professor]

I just thought those would be cheaper relative to packaged ones. I'm okay with manual labor haha!

After cracking the shell, I should still skin it? Are raw peanuts (with shell) naturally salty?

Thanks you guys.

[jole]

I just thought those would be cheaper relative to packaged ones. I'm okay with manual labor haha!

After cracking the shell, I should still skin it? Are raw peanuts (with shell) naturally salty?

Thanks you guys.
no comment just eat clean and healthy. hindi pa time to be so meticulous

[gymrat23]

hahaha biyakin ang mani hahaha. ako growers ok na

pareho tayo.. growers ako yung not salter
pero meron yung au-naturale.. bili ka sa binondo sa eng-beetin sa tabi ng shopper's mart, mga 200 ata pero ang isang kilo mo hehehe hanggang next month na.

I just thought those would be cheaper relative to packaged ones. I'm okay with manual labor haha!

After cracking the shell, I should still skin it? Are raw peanuts (with shell) naturally salty?

Thanks you guys.

oo.. pero wag naman dyos ko good lord maawa ka sa sarili mo aabutin ka ng siyam siyam sa pagkain ng mani :eek::bop:\

no comment just eat clean and healthy. hindi pa time to be so meticulous


:bashful::bashful:

[The Professor]

Thanks guys.

[skuidward]

hahaha biyakin ang mani hahaha. ako growers ok na

Now that you've quoted my message, it suddenly sounded filthy. :lol:

:bashful:

-----------------------

To all: Do you own a body fat caliper? Naghahanap kasi ako wala akong makita sa Mercury at Chris Sports. San kaya meron? Gusto ko kasi sukatin ang BF% ko.

[vinoi]

pero kung gusto mo pa din ng maning me shell, hugasan mo nalang then boil it with a bit of salt. para maiba naman nilagang mani.sarap

[gymrat23]

pero kung gusto mo pa din ng maning me shell, hugasan mo nalang then boil it with a bit of salt. para maiba naman nilagang mani.sarap

heheheh aus parang pulutan, saw saw mo sa suka na din..

inuman na ng protein water hehehe! (buti kung may amats to hehe)

[skuidward]

^^Spike it. Pwede naman ang 'konting' alcohol di ba? :teehee:

[gymrat23]

^^ pede

gin protein water hehehe

[The Professor]

What's the ideal time to have your last meal? 6 pm?

[Eddie Torres]

What's the ideal time to have your last meal? 6 pm?
It depends on what time you sleep. The later you sleep, the later your last meal

[The Professor]

Is there a standard time? Let's say having the last meal 2 hours before sleeping.

[gymrat23]

^^ basta start your meal sa oras paggising mo, count every 3 hrs saka ka kumain

pang 6th mo e babagsak sa 18th waking hour mo.

walang standard time yan

[vinoi]

It's totally fine to ask questions, tulungan lang naman tayo dito. pero minsan you should try this new technology, i think it's called Google, very helpful, tinulungan nga ako nun makagraduate e. Dun ko din nalaman na wala naman talagang standard time for having your last meal like for example 2hours before sleeping.

[skuidward]

^^ :lol:

I drink 2-3 glasses of skim milk before sleeping. Minsan nga after 1 hour nun gutom nanaman ang sikmura ko. Hindi na ako kakain nun. Ang hirap lang sa pag inom ng ganyan, sobrang naiihi ako sa umaga. gusto ko pang matulog kaso ginigising na ako ng pantog ko. :lol:

[blakedaddy]

What's the ideal time to have your last meal? 6 pm?

when you feel hungry.

[cOoL_teDdy]

hi guys question po, where can i buy controlled labs products - green magnitude, purple wraath and white flood? wala ako nakita sa hobbies of asia. cashncarry naman havent been there in a while. would you guys know?

Mahal kasi sa BB.com pag kasama shipping hehe... thanks

[pao420]

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[gymrat23]

hi guys question po, where can i buy controlled labs products - green magnitude, purple wraath and white flood? wala ako nakita sa hobbies of asia. cashncarry naman havent been there in a while. would you guys know?

Mahal kasi sa BB.com pag kasama shipping hehe... thanks

^^ ano yun?

im adding wheatgrass juice to my currently taking list of supplements.. so thats 3 (max loading phase ko.. to save my liver some slack hehe :D)

[cOoL_teDdy]

hi guys question po, where can i buy controlled labs products - green magnitude, purple wraath and white flood? wala ako nakita sa hobbies of asia. cashncarry naman havent been there in a while. would you guys know?

Mahal kasi sa BB.com pag kasama shipping hehe... thanks

^^ ano yun?

im adding wheatgrass juice to my currently taking list of supplements.. so thats 3 (max loading phase ko.. to save my liver some slack hehe :D)

Controlled Labs products are getting exposure and very good reviews from bodybuilding.com's forum members.

White flood is a cheaper and "more effective" daw na version of NO-Xplode/SuperPump250 (pre-workout)

Green MAGnitude daw is a cheaper and "more effective" daw na version of Cellmass/SizeOn. (post-workout)

Purple Wrath i think is an Amino Acid/BCAA/EAA intra-workout blend.

I hope somebody knows if its available here, Muscletech and Gaspari products are quite pricey so I wonder how Controlled Labs would be priced here.

@gymrat23 - bro check bb.com forums, kakatawa dun mga pagbash nila sa muscletech products, and they have on sale and review almost any supplement you can think of.

May pinoy thread din hehe :D

[Eddie Torres]

Is there a standard time? Let's say having the last meal 2 hours before sleeping.
Just eat every 2.5-3hrs while awake. Then you can sleep anytime. You can lessen carbs on your last meal prior to sleeping

[k0rn]

Anong magandang brand ng creatine?

[gymrat23]

Controlled Labs products are getting exposure and very good reviews from bodybuilding.com's forum members.

White flood is a cheaper and "more effective" daw na version of NO-Xplode/SuperPump250 (pre-workout)

Green MAGnitude daw is a cheaper and "more effective" daw na version of Cellmass/SizeOn. (post-workout)

Purple Wrath i think is an Amino Acid/BCAA/EAA intra-workout blend.

I hope somebody knows if its available here, Muscletech and Gaspari products are quite pricey so I wonder how Controlled Labs would be priced here.

@gymrat23 - bro check bb.com forums, kakatawa dun mga pagbash nila sa muscletech products, and they have on sale and review almost any supplement you can think of.

May pinoy thread din hehe :D

tnx bro :D

[sYmEtRiX]

ano po ba ang effect ng amino as supplement??should i take amino or creatine???body endurance enhancer and muscle builder sana ang purpose..

panu po pala pumunta sa cash and carry kapag galing ka quirino ave.??

sa hobbies of asia po ba marami rin nagbebenta ng murang supplements??san po dun??thanks..

[blakedaddy]

ano po ba ang effect ng amino as supplement??should i take amino or creatine???body endurance enhancer and muscle builder sana ang purpose..

panu po pala pumunta sa cash and carry kapag galing ka quirino ave.??

sa hobbies of asia po ba marami rin nagbebenta ng murang supplements??san po dun??thanks..

amino acids are the building blocks of protein so they have the same effect as protein

if enrudance is your objective, I'd suggest beta alanine.

from quirino, pag northbound, cash and carry is near buendia

sa hobbies, they're at the end dalawang shop lang may supplements dun

[sYmEtRiX]

sir blake *** beta alanine po ba may protein content din po ba or nid ko pa mag intake ng protein supplement??nabibili rin po ba yan sa cash n carry or hobbies of asia??if so how much naman po??wala rin naman po ba side effects yan sir??unlike sa creatine need daw po ng malakas na water intake???

baka dumaan kasi ako by next week bibili ako ng supplements ko

[swole_stevecc]

Beta-alanine is different from protein.
Creatine monohydrate, BCAAs and beta-alanine will help you. Free-form BCAAs have different effects compared to whole-protein sources. No other way on that.

[blakedaddy]

nabibili rin po ba yan sa cash n carry or hobbies of asia??if so how much naman po??wala rin naman po ba side effects yan sir??unlike sa creatine need daw po ng malakas na water intake???

baka dumaan kasi ako by next week bibili ako ng supplements ko

yes they're available in both.

I don't know of any side effects yet, but remember, supplements are just to help you. If your training and eating habits aren't in check, you still will not make progress

[The Professor]

Do you guys consider the supplement/protein shake you drink after workout as a meal?

[Dk Van]

gaspari superpump250 is the best pre-work out supplement for me!good pump,energy,and mental focus!

[Suman]

ang serious mass 50g of protein pero 1000 calories naman. ganda sana kaso lalo akong tataba don.

[jole]

ang serious mass 50g of protein pero 1000 calories naman. ganda sana kaso lalo akong tataba don. hahaha serious mass is a weight gainer. for bulking thats why its 1000 calories

[sYmEtRiX]

waaaaaaaa wala ako mahanap na beta alanine..meron po ba kayo alam kung san ako makakakuha na shop??and how much???and anung brand po ang ok??thanks po..

[blakedaddy]

waaaaaaaa wala ako mahanap na beta alanine..meron po ba kayo alam kung san ako makakakuha na shop??and how much???and anung brand po ang ok??thanks po..

go to cash and carry.

anselka's

they have endurance fuel by twinlab... around 1400php

beta k by ultimate nutrition 1100

horsepower by ultimate nutrition 1900

[w1zk3d12]

CLY, try dropping by walter mart or cash and carry since that's where I get my supplements at a reasonable price

meron ba sa pure gold ng mga supplements?
about sa supplements na tinatake mo, do you take it all at the same time?

[boe18]

any branch ba ng walter mart meron supplements?

[blakedaddy]

meron ba sa pure gold ng mga supplements?
about sa supplements na tinatake mo, do you take it all at the same time?

I haven't seen any supplements in puregold.

i take my horsepower before working out and my nitro core 24 before sleeping

[The Professor]

Is wheat bread a good/recommended source of protein?

I was curious when I saw that Gardenia wheat bread has 4g of protein per slice. I've only thought of it before as an energy source so only carbs.

[jole]

^hahaha parang lahat naman me konting protein check out back label ng chippy meron din 2 grams hahaha

go for a higher source of protein, e peanuts, peanut butter, meat

[blakedaddy]

Is wheat bread a good/recommended source of protein?

I was curious when I saw that Gardenia wheat bread has 4g of protein per slice. I've only thought of it before as an energy source so only carbs.

Its more for carbs. The best sources of protein are meat, fish, milk and eggs

[gymrat23]

^^ up jole and blake..

chicken, tuna are by far my choice of lean meat... tuna meaning fresh and from market

century tuna makes me sick now.. chemicals kasi eh

[w1zk3d12]

guys, would you recommend the Weilders(not sure) Super Mega Mass,
its about 2.9lbs that costs P1700 (in pure gold)
it has about 500+ calories and 15 protein per 1 scoop?

is it ok if i use this to replace my Whey Protein?

[jole]

guys, would you recommend the Weilders(not sure) Super Mega Mass,
its about 2.9lbs that costs P1700 (in pure gold)
it has about 500+ calories and 15 protein per 1 scoop?

is it ok if i use this to replace my Whey Protein?megamass is still whey protein. it is just target for weight gain, so if you want to gain weight take megamass, serious mass or muscle juice

[w1zk3d12]

ok then ill go buy it, so ok na siya for P1700 or me mas cheap pa na mabibilhan sa other stores?

[w1zk3d12]

is gaining more than 10lbs in a week or 2 safe?
cuz last time i check i was only 54kg(about 1-2weeks ago), then tiningnan ko siya *****, 59kg na ako

[leiz@r]

really? if it's true then its working.. pero baka naman may heavy objects that is with you when you weight.

[w1zk3d12]

nope, i woke up early in the morning just to weigh myself, di pa ako kumakain yun, nabigla nga din ako eh, then i tried after 2hours again, ganun parin. :)

[w1zk3d12]

mas cheap ba kung order nalang online? pde ba paypal payment sa bodybuilding.com? ang daming brands di ko alam pipiliin ko >.<

[blakedaddy]

is gaining more than 10lbs in a week or 2 safe?
cuz last time i check i was only 54kg(about 1-2weeks ago), then tiningnan ko siya *****, 59kg na ako

Safe in what sense??

Now, before you focus too much on the scale, have you checked the mirror and the way your clothes fit?

[Dk Van]

mas cheap ba kung order nalang online? pde ba paypal payment sa bodybuilding.com? ang daming brands di ko alam pipiliin ko >.<


if your in the philippines ***** mas mahal due to the cost of shipping..pero if your in the u.s mas makaka-mura ka!

http://www.sbmuscle.com/

dyan ako ng.oorder minsan ng supps ko kapag wlang sale sa gnc:lol: at mas mura dyan compare to bodybuilding.com:eek:

[tomalicious]

Ask ko lang if ever meron kayo masusuggest na every day meals para sakin, 52kg ata ako and I want to weigh more than that. mga 60+kg siguro.

Meron ba makakapagsuggest ng every day meals? thanks

[blakedaddy]

Ask ko lang if ever meron kayo masusuggest na every day meals para sakin, 52kg ata ako and I want to weigh more than that. mga 60+kg siguro.

Meron ba makakapagsuggest ng every day meals? thanks

I'd say rice, pasta, potatoes for carbs.

Beef chicken and fish for protein.

nuts fish oil and milk for fat

[gymrat23]

^^ 5 to 6 small meals a day

since na loading ka, carbo loading and protein loading iaim mo

kahit ano pede mo kainin basta kakain ka ng 5 to 6 meals a day, pero yung hindi bondat meals ha!!

carbo will give you energy to do the exercises, protein will be the ones to supply your muscles the repair charge it needs.

pag nagrepair muscles mo, kelangan niya protein, when it does this, lalaki muscles. simple as that. repeat cycle over and over and over and you get results you need

[eisunemo]

beer ba magandang source ng protein?

[The Professor]

Do you guys at times get sick/bored of the same set of food you're eating, like whole wheat bread, brown rice, peanuts, fruits, vegetables, chicken breast, tuna, milk and fish?

What did you do in those cases in order to resist the temptation to eat unhealthy food?

[blakedaddy]

Do you guys at times get sick/bored of the same set of food you're eating, like whole wheat bread, brown rice, peanuts, fruits, vegetables, chicken breast, tuna, milk and fish?

What did you do in those cases in order to resist the temptation to eat unhealthy food?

You do know you're allowed a cheat meal every now and then right?

[gymrat23]

beer ba magandang source ng protein?

hala.... pede isang case inumin mo madami protein panigurado

ubos nga lang muscle mo.. di yan lalaki esp. pag ginawa mo inuman after work out.

remember.. we can only drink as much as 1.5 to 2 bottles of beer kundi magstunt ang growth ng muscles natin.

dehydrated ka pa

[gymrat23]

You do know you're allowed a cheat meal every now and then right?

and the reaction is :eek::eek::eek::eek::eek::eek:

joke lang bro.. pero blake is right.. you have to cheat para di ka mabored.

i did that once tuloy tuloy diet, alang epek kasi after 3 months back to old habits, which became worse

now i allow myself to cheat once in a while, pero once you cheat, wag naman yung alang control ha.. choose the foods correctly

if i can't help sometimes, i choose cleaner foods, like nuts and fruits for snacks and salads for dinner. i can eat rice pero once a week lang ako

[jole]

eat what you want hehehe once in a while or after mo mapagod sa diet mo mag pipig out ka sa lahat ng gusto mo, mas masama yun

[tomalicious]

I'd say rice, pasta, potatoes for carbs.

Beef chicken and fish for protein.

nuts fish oil and milk for fat

I did this today, I ate all what you suggested but damn, feeling ko sasabog tyan ko.

^^ 5 to 6 small meals a day

since na loading ka, carbo loading and protein loading iaim mo

kahit ano pede mo kainin basta kakain ka ng 5 to 6 meals a day, pero yung hindi bondat meals ha!!

carbo will give you energy to do the exercises, protein will be the ones to supply your muscles the repair charge it needs.

pag nagrepair muscles mo, kelangan niya protein, when it does this, lalaki muscles. simple as that. repeat cycle over and over and over and you get results you need



I did this 5-6 meals a day. Guess what, in my entire life, this is the first time I did that. And feeling ko sobrang bigat ng tyan ko. hehe.

[juvrax2009]

meleagant,

pure drinking water is still the best. iced tea kasi may calories pa. but its better than drinking beer!

just want to share what i have known about powdered drinks...i know that its off topic....please check the ingredients and look for apartame or artificial sweeteners.... and try to search in on the net...you will see what's with that substance.... hope this will help.... thanks

[blakedaddy]

I did this today, I ate all what you suggested but damn, feeling ko sasabog tyan ko.



I did this 5-6 meals a day. Guess what, in my entire life, this is the first time I did that. And feeling ko sobrang bigat ng tyan ko. hehe.

Well, you said you wanted to improve your physique diba? It doesn't come without having to do something you've never done before

[iannedr]

Guys advise naman san mura na Hydroxycut?

TIA

[medtech24m]

agree ako dun eating small meals instead of having eating 3 large meals a day... and do not starve yourself... starving yourself makes yourself prone to diabetes later... do not try steroids, it is really bad, really really bad... high fiber na ***.. kasi it makes us full at minimal calories pa.. at matagal pa tayong magutom.. no creatine pls... have your self tested first... masama yan sa kidney... and drink lots of milk (skim) as source of calcium. Calcium is responsible for muscle contraction, and we exercise we use up lots of calcium, and later kung hindi nareplenish yan, prone tayo sa osteoporosis later in life, and mga na below 21 pa jan, wag muna macyadong maggym... babagal ang pagtangkad nyo.... good breathing exercise is enough na nga weh...

[tomalicious]

Well, you said you wanted to improve your physique diba? It doesn't come without having to do something you've never done before

Yup, so what time will I do the lifting weights session? I'll only use barbels for the meantime. Mga what time maganda gawin yun?

Thanks.

[vinoi]

kung sang oras ka mas convinient dun ka magbuhat. if you feel like doing it in the morning, afternoon or evening then do it.

[gymrat23]

^^ Up Vinoi!!

sometimes kasi it depends on our schedule.. for me i prefer working out in the morning, its when our body had its complete rest hence fresh na fresh to for a new session... tapos during the day you have the energy to do your daily activities kaya ayun, madaming maacomplish saka syempre ang gabi para dapat sa babydoves natin

kaso yun nga lang our schedule still has to permit it. hehe before i used to work out in the morning and rest at night, but now with my new job, work starts at 8:30 and ends at 5.. so wala nang work out in mornings kasi gagahulin ako sa oras.

[Dk Van]

agree ako dun eating small meals instead of having eating 3 large meals a day... and do not starve yourself... starving yourself makes yourself prone to diabetes later... do not try steroids, it is really bad, really really bad... high fiber na ***.. kasi it makes us full at minimal calories pa.. at matagal pa tayong magutom.. no creatine pls... have your self tested first... masama yan sa kidney... and drink lots of milk (skim) as source of calcium. Calcium is responsible for muscle contraction, and we exercise we use up lots of calcium, and later kung hindi nareplenish yan, prone tayo sa osteoporosis later in life, and mga na below 21 pa jan, wag muna macyadong maggym... babagal ang pagtangkad nyo.... good breathing exercise is enough na nga weh...


hmmmm..Do you have evidence to prove that creatine is bad for the kidney?Creatine is made by our body naturally and gives our muscles energy,bakit mo naman nasabi na ang pg.ggym nkaka apketo sa growth natin?any proof?

[blakedaddy]

Yup, so what time will I do the lifting weights session? I'll only use barbels for the meantime. Mga what time maganda gawin yun?

Thanks.

Whatever time you have on your hands.

And whoever says that masama mag buhat at night is definitely clueless since most of my personal records were done at 11pm or later

[gymrat23]

hmmmm..Do you have evidence to prove that creatine is bad for the kidney?Creatine is made by our body naturally and gives our muscles energy,bakit mo naman nasabi na ang pg.ggym nkaka apketo sa growth natin?any proof?

Creatine is present in our bodies na, kahit pa sa mga kinakain natin na protein sources (not sure with veges) kaya taking creatine per se in moderation di makakasira sa kidney natin. it may push it hard pero it won't necessarily destroy it. atin lang e know our cares..

thing is, anything in excess is bad.. this case, creatine and protein in excess is bad for kidney and liver, kasi both filters excess and impurities in our body.

ang di ko lang magets sa sinabi niya e yung pag below 21 wag muna magbuhat.. now thats inconsistent kasi there's no such thing.. and its been said to be a myth a gazilion times already.

[vinoi]

oonga, the growth thing? not true at all, if that's the case, i would have been a hobbit! Just like the greatest urban legend of all: fapping so frequently will make you a stick figure.

[Dk Van]

ang liit na sana ni arnold ngayon kung ganun,15 or 17 yrs old yata sya ng.umpisa!

[gymrat23]

^^ :bop: :bop:

[blakedaddy]

and mga na below 21 pa jan, wag muna macyadong maggym... babagal ang pagtangkad nyo.

Where's your proof??

the son of Mon Debuque started lifting at age 7 and he is currently 6 flat at age 15.

I guess stunting growth will happen, but it has a lot of catching up to do

[tomalicious]

Vinoj, gymrat and blakedaddy.

mga ilang beses dapat magwork out sa isang araw and ilan beses sa isang linggo?

and ano magandang work out para sa chest, abdomen and yung di ko lam tawag pero yung muscle na pa V sa may kidneys. hehe

Thanks

[blakedaddy]

mga ilang beses dapat magwork out sa isang araw and ilan beses sa isang linggo?

once a day, thrice a week


and ano magandang work out para sa chest, abdomen and yung di ko lam tawag pero yung muscle na pa V sa may kidneys. hehe


I'd say train your whole body so you'll get a proportioned look.

eto start with this: http://forum.bodybuilding.com/showthread.php?t=998224

[tomalicious]

once a day, thrice a week



I'd say train your whole body so you'll get a proportioned look.

eto start with this: http://forum.bodybuilding.com/showthread.php?t=998224

Nice source. Thanks blake, I'll try to pay a visit in Shaw Eclipse. Thanks

[Fatness1st]

and mga na below 21 pa jan, wag muna macyadong maggym... babagal ang pagtangkad nyo....

sana noon mo pa ipi-nost ito...,:mecry: nagsisisi tuloy ako dahil 45 anyos na ako ngayon pero 4'11 pa rin...:depressed:



Yehey!!! nakabili na ako ng Ultimate Nutrition HorsePower :macho:

[Fatness1st]

^^ up! up! up!

sa Cash and Carry, Anselka's lang ba talaga yung pinakamura magbenta ng supplements?

kasi parang mahal pa rin e ( o mali lang ako...)

nagtanong ako ng ON Pro Complex - Php3300 daw ang presyo

tapos nung nagtanong ako kung merong Whey Isolate,

ON Gold Standard pa ang itinuro sa akin nnung isang mama na may kalakihan ang katawan..:bop:

[blakedaddy]

Anselka's lang ba talaga yung pinakamura magbenta ng supplements?

kasi parang mahal pa rin e ( o mali lang ako...)


baka kuripot ka lang... they're actually the cheapest I know of.

nagtanong ako ng ON Pro Complex - Php3300 daw ang presyo


You can get nitro core 24 for a cheaper price but its very similar to pro complex

[Fatness1st]

baka kuripot ka lang... they're actually the cheapest I know of.

kelangan talaga mag kuripot e magastos ang supplementation
kaya gusto ko yung maganda ang quality at mura ang presyo



You can get nitro core 24 for a cheaper price but its very similar to pro complex

ano ba yang nitro core 24 na yan?
ang dami daming brands e nakakalito na
gusto ko yung mga talagang subok na tulad ng ON, CytoSport at Ultimate Nutrition

[jole]

if i were you i would stick with the basic hehehe multi-vitamins, whey and creatine hihihi

[blakedaddy]

ano ba yang nitro core 24 na yan?
ang dami daming brands e nakakalito na
gusto ko yung mga talagang subok na tulad ng ON, CytoSport at Ultimate Nutrition

its a protein blend by ON. Cheaper but as effective IMHO as pro complex

[Dk Van]

^^i agree!

[Dk Van]

ON Nitro Core 24=sustained-release protein blends
ON 100% WHEY=Fast release protein

[Fatness1st]

its a protein blend by ON. Cheaper but as effective IMHO as pro complex

ano ba ibig sabihin ng IMHO?
tagal ko na nakikita yan pero hindi ko alam ibig sabihin

correct ninyo na lang ako kung mali...
di ba ang Muscle Milk ay tulad din ng Nitro Core na sustained release?
so alin sa dalawa ang mas effective??

[vinoi]

IMHO==In My Humble Opinion

and i don't know about Muscle Milk at Nitro Core.

but hey, there's google.

[blakedaddy]

correct ninyo na lang ako kung mali...
di ba ang Muscle Milk ay tulad din ng Nitro Core na sustained release?
so alin sa dalawa ang mas effective??

Yup both are timed release. But, the only drawback of muscle milk is its not that mixable with a shaker, blender talaga kelangan

[Fatness1st]

IMHO==In My Humble Opinion

and i don't know about Muscle Milk at Nitro Core.

but hey, there's google.

yup indeed there's google
pero iba kasi kapag yung mga experts dito ang nagsasalita e
malalaman mo yung nagsasabi ng totoo at yung nagbebenta lang

[Dk Van]

mas madami ang fat content ng muscle milk kaysa nitro core 24!

[Dk Van]

by the way sale nga pala nitro core 24:http://www.gnc.com/family/index.jsp?categoryId=3492032

[Dk Van]

ito pa:http://www.bodybuilding.com/store/opt/nitrocore.html

[jammez]

for diet, anong klaseng luto ng chiken and fish recommended ninyo?

[blakedaddy]

for diet, anong klaseng luto ng chiken and fish recommended ninyo?

steamed, grilled. baked, broiled

[jammez]

wow bilis reply ni blakedaddy.. thanks..

wait, pwede din naman yung mga canned tuna, right? in vegetable oil or water?

[blakedaddy]

^ yes pwede

[low-grade-fever]

sir blake, just want to ask if i'll take ON and creatine (micronized) lang muna for starters? SNI ata *** brand nun?? ok lang po ba?

[blakedaddy]

sir blake, just want to ask if i'll take ON and creatine (micronized) lang muna for starters? SNI ata *** brand nun?? ok lang po ba?

that's fine but make sure your training and eating plans are solid since the supplements will never be the magical pill

[low-grade-fever]

that's fine but make sure your training and eating plans are solid since the supplements will never be the magical pill

ambilis sa reply sir blake haahaha thanx po more power!

[smellycat1000]

question on eating, dapat ba na may fixed time ang kain? ako kasi, i just eat whenever i feel hungry, walang oras na pinipili, pero small amounts lang naman, mali ba ito?

[excusemyfrench]

nothing wrong with giving your body what it needs.

[anakin1979]

question on eating, dapat ba na may fixed time ang kain? ako kasi, i just eat whenever i feel hungry, walang oras na pinipili, pero small amounts lang naman, mali ba ito?

as long as you're eating the right food.

[blakedaddy]

question on eating, dapat ba na may fixed time ang kain? ako kasi, i just eat whenever i feel hungry, walang oras na pinipili, pero small amounts lang naman, mali ba ito?

Not really. But eating when you are hungry is always a smart thing to do.

[k0rn]

Just a question...

Ano magandang substitute sa fish and chicken? 'coz all the time, fried ang pagkakaluto dito samen, which is bad.. Di naman ako makapag reklamo kasi kumakain lang ako. :lol:

[blakedaddy]

Ano magandang substitute sa fish and chicken? 'coz all the time, fried ang pagkakaluto dito samen, which is bad.. Di naman ako makapag reklamo kasi kumakain lang ako.

uhh, how about steaming or grilling it instead?

[puckhead]

Guys ano ba Ok na idagdag ko sa supplement stack ko. I'm currently using creatine mono + on whey + multivitamins. Ok ba yung ON amino 2222 tabs?

[blakedaddy]

Guys ano ba Ok na idagdag ko sa supplement stack ko. I'm currently using creatine mono + on whey + multivitamins. Ok ba yung ON amino 2222 tabs?

question, why do you want to add to your stack??

[puckhead]

question, why do you want to add to your stack??

Just for extra boost i guess..some kind of a plateau blaster...been using my stack for quite sometime now, cycling creatine of course...I just want to know if there is something I can add that can be beneficial for gaining mass and strength.

[blakedaddy]

Just for extra boost i guess..some kind of a plateau blaster...been using my stack for quite sometime now, cycling creatine of course...I just want to know if there is something I can add that can be beneficial for gaining mass and strength.

How about checking your current training and eating plan first?

Supplements are the last thing you should tweak

If you are at a plateau, check your training and eating habits. Try adjusting sleep patterns as well

[naturalsz]

blakedaddy, ano mas effective at mas safe na fat burner hydroxycut hardcore o THERMOREXIN?thanks

[puckhead]

I sleep 7-8 hours every night..just eating grilled chicken..tuna, cereal veggies... I switched from 5x5 to HST for 2 weeks now...though I think the problem is with my eating patterns...when you are confined at the office you cannot religiously commit to eating 6 meals per day...im lucky enough to eat 4 meals...any suggestions?

[blakedaddy]

I sleep 7-8 hours every night..just eating grilled chicken..tuna, cereal veggies... I switched from 5x5 to HST for 2 weeks now...though I think the problem is with my eating patterns...when you are confined at the office you cannot religiously commit to eating 6 meals per day...im lucky enough to eat 4 meals...any suggestions?

Are you trying to put on mass?

The best ting you can do is focus on fixing your eating patterns..

can you elaborate your eating patters a bit more?

[puckhead]

I'm trying to add more mass with minimal fat gains...I eat breakfast at 7 AM...Next would be lunch at 12 noon...dinner would be around 8pm. I try to squeeze in a meal before dinner if i have spare time...I feel like I'm not boosting my metabolism with this kind of pattern.

[swole_stevecc]

We have no idea how much you weight, what your bfat is, etc etc, so it's pretty much useless to give you specific pointers. Furnish us with details so I can offer my advice on your macros/etc.

[majacko]

I'm trying to add more mass with minimal fat gains...I eat breakfast at 7 AM...Next would be lunch at 12 noon...dinner would be around 8pm. I try to squeeze in a meal before dinner if i have spare time...I feel like I'm not boosting my metabolism with this kind of pattern.

bring some prepared meals or "baon" like sandwiches that you can munch in your office desk in-between major meals. Surely your uber-hectic work schedule can allow that, right? *okay*

[tataknation]

I beg to differ....they may probably be similar pre-workout supplements but SuperPump250 is way way better....the only other product that I think is approximately like SP250 is the NANO Vapor by Muscletech....both are powdered drinks....

maganda din fastwitch ng cytosport saka shocktheraphy ng universal;, mura pa sila parehas

[tataknation]

mga sir sino dito nakagamit na ng animal stak? musta naman resulta?

[TheGame2303]

I sleep 7-8 hours every night..just eating grilled chicken..tuna, cereal veggies... I switched from 5x5 to HST for 2 weeks now...though I think the problem is with my eating patterns...when you are confined at the office you cannot religiously commit to eating 6 meals per day...im lucky enough to eat 4 meals...any suggestions?

dude, not an excuse. when I was working I was able to eat 3 meals (aside from my breakfast, dinner, post-WO, & before bed). those would be lunch, & the two 15-minute breaks. instead of lounging in the office, talking, or smoking w/ the 'peeps', I eat the hell out of my baon. & I'm talking about rice, veggies & chicken. I got used to it that I was able to down them w/in 10 minutes.

like sir blake & stevecc said, what's your goal? whats your height & weight? maybe we can suggest some foods you can bring w/ you sa office.

BTW, in case you really really really really can't eat coz of your super duper hectic sched, you can just fit all your macro's & calories in 4 meals, yes. pero humanda ka sa sobrang kabusugan nun, depende sa calories na kailangan mo. but we have to know your stats first so we can try to estimate it.

[puckhead]

I'm standing 5'9" weight is 157-160 lbs 15% body fat (most in the belly)... I'm trying to lose more body fat while gaining more muscle mass...I'm trying to lessen the carbs but I feel a bit weak during workout sessions

[blakedaddy]

^ I have a vague idea of your built, focus on eating clean and working out really smart, you'll be able to shed the fat wile you slowly build muscle and improve body composition.

You don't need to lessen the carbs, this is the stupid mistake many people make, just eat better versions like brown rice, oats and veggies

[puckhead]

^ When you say eating clean...should I do it religiously or can I still have cheat days? I've been eye'ing brown rice in the groceries for quite sometime but is it really that beneficial? I've read in wikepedia that there is very little nutritional difference between brown rice and white rice and they have similar calories, carbs and protein..and it was also mentioned that many types of brown rice contains more fat than white rice.

[blakedaddy]

^ When you say eating clean...should I do it religiously or can I still have cheat days? I've been eye'ing brown rice in the groceries for quite sometime but is it really that beneficial?

the glycemic index of brown rice is lower than white rice so it means its slower digesting carbs.

now about cheat days, i prefer cheat meals since they're easier to monitor

[jammez]

question, kapag nasa office ako, nagugutom ako every 2-3 hours.. pangtawid gutom ko sky flakes fit. I eat this instead of junkfood, fast food meals, etc..

ok lang ba tong ginagawa ko? wala ako time to prepare baon kasi. anything clean food you guys can suggest na madali iprepare? :)

[blakedaddy]

question, kapag nasa office ako, nagugutom ako every 2-3 hours.. pangtawid gutom ko sky flakes fit. I eat this instead of junkfood, fast food meals, etc..

ok lang ba tong ginagawa ko? wala ako time to prepare baon kasi. anything clean food you guys can suggest na madali iprepare?

not the best choice but better than junkfood.

can't you bring baon?

[blinker]

coach...same question kay jammez...sa office kasi i regularly eat taho (less *** sweetener)...ok lang ba un? I mean, is it beneficial?

[blakedaddy]

coach...same question kay jammez...sa office kasi i regularly eat taho (less *** sweetener)...ok lang ba un? I mean, is it beneficial?

minus the arnibal, then yes

[jammez]

^ minsan kaya ko pa mag prepare ng canned tuna with chopped veggies.. mabilis lang kasi i-prepare. any suggestion na madali iprepare?

[blakedaddy]

^ minsan kaya ko pa mag prepare ng canned tuna with chopped veggies.. mabilis lang kasi i-prepare. any suggestion na madali iprepare?

Your idea is good.

Another suggestion is saba and eggs

[blinker]

^ minsan i prepare wheat bread w/peanut butter and bring it sa office...minsan taho.

[jammez]

haha what the heck, took me minutes to figure out what saba is.. hahaha

cge good yun, banana, steamed ba o boiled? i'll research on how to cook it (engot lang)

eggs naman, ok lang samahan ng salt?

[blinker]

coach...ok lang ba lumaklak ng raw egg whites? I mean it's faster to prepare than actually cooking it.

[blakedaddy]

cge good yun, banana, steamed no?

eggs naman, ok lang samahan ng salt?
steamed or boiled

egss, with a little salt, ok lang

[jammez]

^ cool, sige yan muna for now.. thanks blakedaddy & blinker! :D

[TheGame2303]

buy a tupperware! put all the food you need ther (tuna, chicken, veggies, rice, etc) & you're good to go.

wag ng mahiya! alamo ko yan ang number 1 reason bakit ayaw magdala ng baon e. hehehe

[vinoi]

oo nga, nung asa office ako dati isang malaking bag lagi dala ko, laptop+3-4 food containers akala nila lagi me field trip akong pupuntahan hehehe

[puckhead]

oo nga, nung asa office ako dati isang malaking bag lagi dala ko, laptop+3-4 food containers akala nila lagi me field trip akong pupuntahan hehehe

Almost the same here though I only carry 2 food containers for lunch only.."school boy" look.

[vinoi]

bukod sa lunch chong samahan mo na din ng ibang snacks siguro gaya ng sabi nila saba, other fruits, eggs, or kamote para mas masaya..

[Fatness1st]

magkano ba sa cash and carry yung Nitro Core 24 6lbs at 100% Casein Protein 4lbs?

[smellycat1000]

ok ba ang adobo? ang ginagawa ko kasi inaadobo ko yung chicken breast with eggs and potato... parang complete meal na rin kasi yun di ba???

[Fatness1st]

ok ba ang adobo? ang ginagawa ko kasi inaadobo ko yung chicken breast with eggs and potato... parang complete meal na rin kasi yun di ba???

1) yung adobo mo ba nilagyan mo ng asukal?

2) marami ka ba maghalo ng asin or toyo sa adobo mo?

3) inaalis mo ba ang skin sa chicken breast kapag inaadobo mo?

4) ilang eggs ang hinahalo mo sa adobo mo?

5) kinakain mo ba pati yolks ng egg na nakahalo sa adobo mo?

6) ilang potatoes ang hinahalo mo sa adobo mo?

[smellycat1000]

1) yung adobo mo ba nilagyan mo ng asukal?

2) marami ka ba maghalo ng asin or toyo sa adobo mo?

3) inaalis mo ba ang skin sa chicken breast kapag inaadobo mo?

4) ilang eggs ang hinahalo mo sa adobo mo?

5) kinakain mo ba pati yolks ng egg na nakahalo sa adobo mo?

6) ilang potatoes ang hinahalo mo sa adobo mo?


1. no sugar

2. mas maraming vinegar, no salt, toyo kaunti lang almost ginagawa ko na pangkulay lang

3. yup, i remove the skin before cooking

4,5 and 6 yes maraming eggs, i eat the yolk and maraming potatoes pero hindi ko kinakain in one sitting... pakonti konti lang, mga 3 or 4 potatoes na sliced into 4, isang buong egg, yung tira, i store in the fridge, iniinit ko nalang ulit

[Fatness1st]

1. no sugar

2. mas maraming vinegar, no salt, toyo kaunti lang almost ginagawa ko na pangkulay lang

3. yup, i remove the skin before cooking

4,5 and 6 yes maraming eggs, i eat the yolk and maraming potatoes pero hindi ko kinakain in one sitting... pakonti konti lang, mga 3 or 4 potatoes na sliced into 4, isang buong egg, yung tira, i store in the fridge, iniinit ko nalang ulit

7) may oil pa rin di ba?

[skuidward]

I am going to the supermarket later to get me some green tea. They say it increases the body's fat burning mechanism. Dahil kaya naman isingit sa food budget ko, I'll give it a try.

Alin kaya ang okay na green tea brand? :D

[k0rn]

I am going to the supermarket later to get me some green tea. They say it increases the body's fat burning mechanism. Dahil kaya naman isingit sa food budget ko, I'll give it a try.

Alin kaya ang okay na green tea brand? :D

Up for this..

Plano ko din bumili bukas, ano ba magandang brand?

[Fatness1st]

I am going to the supermarket later to get me some green tea. They say it increases the body's fat burning mechanism. Dahil kaya naman isingit sa food budget ko, I'll give it a try.

Alin kaya ang okay na green tea brand? :D

Up for this..

Plano ko din bumili bukas, ano ba magandang brand?

ewan ko kung meron sa supermarket kasi masyadong commercial ang tinitinda doon

may binibilihan kami sa ongpin (nueva st. to be exact) nagbebenta ng tunay na green tea php280/kilo yata

[Fatness1st]

magkano ba sa cash and carry yung Nitro Core 24 6lbs at 100% Casein Protein 4lbs?


^^ wala pang sumasagot sa tanong ko a...:mecry:

sana may taga cash and carry na mag post dito

[j5bata]

Wrong thread :lol:

[Fatness1st]

Wrong thread :lol:

ang alin?

may sariling thread ang cash and carry sa pex?

[j5bata]

deh...may tanong ako na pinost dito pero mali iyung thread kaya inedit ko na lang.

[majacko]

^^ wala pang sumasagot sa tanong ko a...:mecry:


sabi ni coach blake Nitro Core is around 2.6k ata.

[puckhead]

Is there anyone here who tried gaspari nutrition sizeON? How was it? Available ba sa cash and carry and how much kaya?

[blakedaddy]

Is there anyone here who tried gaspari nutrition sizeON? How was it? Available ba sa cash and carry and how much kaya?

Sadly gaspari products are not available locally.

Pro complex gainer, serious mass and true mass are good alternatives

[puckhead]

^^Aww sayang naman, I've read a lot of good reviews panaman..although SizeOn is more of a creatine product rather than weight gainer product right coach?

[blakedaddy]

^^Aww sayang naman, I've read a lot of good reviews panaman..although SizeOn is more of a creatine product rather than weight gainer product right coach?

Yeah by skimming through it.

You can try horsepower by ultimate nutrition. I may sound like a broken record, but this thing has amazed me at how fast I gained a lot of my strength back, along with a few new PRs along the way

[puckhead]

^Great thanks for the suggestion...i'll do some research on this one...how much does this cost? Available sa cash and carry?

[blakedaddy]

^Great thanks for the suggestion...i'll do some research on this one...how much does this cost? Available sa cash and carry?

yes all are available in cash and carry.

the most expensive is pro complex gainer at 3700 for a 12 lb sack

[majacko]

yes all are available in cash and carry.

the most expensive is pro complex gainer at 3700 for a 12 lb sack

woot! bat di ko nakita to coach!? i got my 6lb tub at 3.3k! :mecry:

[swole_stevecc]

Pretty expensive. Weight gainers are not cost efficient, simply because they are just powderized protein/carb/fat. I mean, if you prefer to drink majority of your calories, then proceed. However, I cannot see its value add over other supplements.

[blakedaddy]

woot! bat di ko nakita to coach!? i got my 6lb tub at 3.3k!

Its pro complex gainer, iba pa sa regular pro complex

[majacko]

Its pro complex gainer, iba pa sa regular pro complex

oh yeah, it is. sorry, my bad. :lol:

[Fatness1st]

You can try horsepower by ultimate nutrition
^Great thanks for the suggestion...i'll do some research on this one...how much does this cost? Available sa cash and carry?

php1900 (yata) bili ko sa anselka's

[jammez]

^ I ordered Hydroxycut Hardcore.. Siguro this friday darating.. (dagdag sa weight loss) how many should I take in a day? Before workout lang ba?

[blakedaddy]

^ I ordered Hydroxycut Hardcore.. Siguro this friday darating.. (dagdag sa weight loss) how many should I take in a day? Before workout lang ba?

I'd say start with one tablet before working out then see from there

[anakin1979]

^ I ordered Hydroxycut Hardcore.. Siguro this friday darating.. (dagdag sa weight loss) how many should I take in a day? Before workout lang ba?

i'd follow the recommended dosage on the bottle. im telling you though, different people react differently to this. some have had really bad adverse effects (dizziness, super anxious, etc.) while some have little reaction.

[jammez]

hmmm sige i'll start with 1 tab muna.. then I'll observe how my body will react.. thanks for the replies. :)

[Fatness1st]

^ I ordered Hydroxycut Hardcore.. Siguro this friday darating.. (dagdag sa weight loss) how many should I take in a day? Before workout lang ba?

dapat nag THERMOREXIN ka na lang

[kingofkings11]

2 questions:
1.Can I not take Hydroxycut Hardcore in days I don't work out?
2.Can I take alcoholic beverages when I'm not taking HH for that day? thanks!

[low-grade-fever]

sir blake, or hakit sino.. have you encountered "CGT" (crea, Glutamine and taurine ata yun) by ON yata.. is that a good product? i mean its like a tripple combo kasi.. ok po ba yun or mas maganda hiwa-hiwalay ko silang bibilhin?? whats your opinion po or advice?? or i'll just stick sa whey and crea?? thanx po..

[blakedaddy]

2 questions:
1.Can I not take Hydroxycut Hardcore in days I don't work out?
2.Can I take alcoholic beverages when I'm not taking HH for that day? thanks!

1. yes
2. Yes you can but as always, everything in moderation

sir blake, or hakit sino.. have you encountered "CGT" (crea, Glutamine and taurine ata yun) by ON yata.. is that a good product? i mean its like a tripple combo kasi.. ok po ba yun or mas maganda hiwa-hiwalay ko silang bibilhin?? whats your opinion po or advice?? or i'll just stick sa whey and crea?? thanx po..

the best cretine product by ON is vasice c5.

If you want a combo stack, ultimate nutrition's horsepower is definitely worth your money

[kingofkings11]

1. yes
2. Yes you can but as always, everything in moderation



the best cretine product by ON is vasice c5.

If you want a combo stack, ultimate nutrition's horsepower is definitely worth your money

Thanks for the reply! I don't want to feel the effects everyday, and I want to enjoy one last drinking session before I go sober this summer.I will just finish one cycle then rest.:)

[low-grade-fever]

thanx sir blake sige i'll go to horse power nalang thanx again

[low-grade-fever]

sir i forgot avilable po ba horsepower s C&C? mga how much and may flavor po ba? kng meron what flavor would you recommend? thanx again sir

[blakedaddy]

sir i forgot avilable po ba horsepower s C&C? mga how much and may flavor po ba? kng meron what flavor would you recommend? thanx again sir

Got mine at anselka's for around 1900 in cash and carry. They only carry the orange flavor

[low-grade-fever]

ok thanx again

[naturalsz]

dapat nag THERMOREXIN ka na lang

Mas safe ba at mas effective ang THERMOREXIN kaysa sa Hydroxycut?

[low-grade-fever]

sir blake i've been @ C&C kahapon i've got my self ON 5lbs sa anselka's got it for 2500 about sa horsepower out of stock daw po sila and i've tried asking dun sa "tiya lolengs" ata yung name ng store wala din daw sila sayang i'll get back to it maybe next month hehehe pag d na uit buzzy..

[blakedaddy]

Mas safe ba at mas effective ang THERMOREXIN kaysa sa Hydroxycut?


They're the same. its like asking mas safe ba advil sa medicol??

[roidrage]

mga sir, meron po ba kayo dyan sample diet for bulking i eat 6-7 times a day preferably yung filipino recipes sawa na kasi ako sa boiled/grilled foods e.

[jole]

mga sir, meron po ba kayo dyan sample diet for bulking i eat 6-7 times a day preferably yung filipino recipes sawa na kasi ako sa boiled/grilled foods e.

kung weight gain or bulking di naman kailangan na boiled or grilled e. dont be too particular pag cutting na lang

[zarghee]

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Get $5.00 discount when you purchase at www.iHerb.com
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[ms.jenny]

guys, anyone heard of reductil? is it really effective? dapat ba branded? hehehe

[low-grade-fever]

sir blake ask ko lang anu ma sasabi moh sa zma at hmb?? educate niyo naman po ako **. i know there's google but iba pag expert eh.. hehehe peace!

[tataknation]

sir blake ask ko lang anu ma sasabi moh sa zma at hmb?? educate niyo naman po ako **. i know there's google but iba pag expert eh.. hehehe peace!
Ako din I would appreciate other pinoys opinion on ZMA...gumagamit din kasi ako nito,pero I used it para sa pagtulog. I read kasi na nakakapagpatulog to and mas mahimbing tulog mo, so far effective naman for me. within 30 mins. ng paginom, nakakatulog na ako..How about kaya sa sinasabing benefits nito to increase testosterone?

[blakedaddy]

sir blake ask ko lang anu ma sasabi moh sa zma at hmb?? educate niyo naman po ako **. i know there's google but iba pag expert eh.. hehehe peace!

HMB... another hyped product..

ZMA... more placebo than anything.

[TheGame2303]

HMB... another hyped product..

ZMA... more placebo than anything.

Agreed

to compare the two, ZMA pwede pa. still, as long as your diet is good, you have your multi's, then there's really no need for ZMA. though it won't hurt to take it. kung may pambili, walang problema

Ako din I would appreciate other pinoys opinion on ZMA...gumagamit din kasi ako nito,pero I used it para sa pagtulog. I read kasi na nakakapagpatulog to and mas mahimbing tulog mo, so far effective naman for me. within 30 mins. ng paginom, nakakatulog na ako..How about kaya sa sinasabing benefits nito to increase testosterone?

kung ok sayo, walang problema.

w/ regards to testosterone? nothing to get excited about..

[low-grade-fever]

HMB... another hyped product..

ZMA... more placebo than anything.

thanx po sa mga nag sumagot pati n din kay thegame*peace*:rotflmao:

[jaderoswell]

I've been lifting weights for two months straight. And I'm using these supplements:

1. Amplified Creatine 189
2. No Xplode
3. Muscle milk
4. Hydroxycut
5. Meal replacelement bars and protein drinks

so far, marami nakapansin na lumaki daw ako. I regularly go to gym everyday with two hours work out.