How Can I Gain Weight?

[twigz]

im in my early 20s, standing 5'6 and weighs around 104lbs. i realy want to gain weight. i've tried a number of vitamins already -propan, apettite +, provimin etc but i'm not getting any noticeable improvement. what shall i do? pls help !!

is there a sort of serious weight gaining program/therapy i can enroll in? suggestions naman ja o...

also, effective kaya ang sinasabi nila na 1 beer a day + 2/3 balots? baka high blood lang makukuha ko dyan.

pls help!


ty,

twigz

[itgirl]

yes, you can enroll sa gym and ask the trainor to design a program for weight gain. a lot of people think doing weight training will make you lose weight. but there is more to it than that.

they could also advice you kung anong pagkain ang pwede kainin to help you gain more weight.

good luck!:)

[twigz]

thanks itgirl!:)

[Ira]

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